6 body-toning mat & reformer Pilates studios in Singapore
Enjoy a full-body workout: Your toned and honed S-shaped body starts here
Text: Hoi Han L.
Credit: Off Duty Pilates
According to Dr. Melinda Ratini, “If you’re looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you.” With an acute emphasis on breathing techniques and mental focus, Pilates boasts similarities to yoga as a low impact but effective full-body toning workout. Whether on the mat, or grappling with a Pilates reformer machine, expect subtle and surprising fitness results.
Like most other fitness exercises, not only will you become stronger physically, but Pilates can also be beneficial to mental health. Proven to sharpen concentration, instil mindfulness and counter depression, frequent Pilates practice could potentially increase your overall happiness by reducing stress, improving sleep quality and reinforcing self-esteem.
While Pilates is traditionally not an aerobic exercise, many Pilates studios are incorporating cardio elements to help members create a more balanced workout routine. So, depending on whether you’re looking for a restorative stretch or a sweat-dripping workout, your studio of choice will differ.
Here, The Soothe reveal the top five Pilates studios (for S-shaped body potential!) in Singapore:
BEST FOR: AVAILABILITY
Thanks to the popularity of spin classes, you might have heard of Absolute Cycle under Absolute You. This huge fitness brand also offer Pilates classes. Created in 2008, Absolute Pilates aims to make Pilates Reformer accessible to everyone. Visit them at Centrepoint Orchard and build flexibility, strength, endurance and coordination through their multi-level reformer classes to achieve better overall health.
Where: 176 Orchard Rd, #04-101, The Centrepoint, Singapore 238843
How much: Prices start from SGD 49 for a single class
Credit: Moving Body
BEST FOR: MULTIPLE LOCATIONS + GYROTONIC ®
As a pioneer in Pilates and GYROTONIC ® with more than 10 years of experience, the movement specialists at Moving Body will help you understand your body better and expediate your journey of achieving your personal goals. Drop by any of their three studios at Bukit Timah, River Valley or East Coast for a full body conditioning workout on the mat or maximum fat burning cardio on the reformer. Pre-natal and post-natal reformer classes are also available.
Where: 1 Fifth Avenue, #03-09, Guthrie House, Singapore 268802
How much: Prices start from SGD 29 for a single class
BEST FOR: HANDS ON INSTRUCTION
Situated in the heart of Orchard, Line Pilates is as a beacon of refuge for busy people. Be prepared to elongate your stretch or strengthen your muscles using the myriad designer equipment available — such as Cadillac Machines and Barrel equipment — under the guidance of professional instructors. Not only will your body undergo a transformative physical experience, but the studio also aims to help you attain maximum spiritual tranquillity.
Where: 442 Orchard Rd, #03-03 Claymore Connect, Singapore 238879
How much: Prices start from SGD 35 for a single class
Credit: COMO Shambhala Urban Escape
BEST FOR: ULTIMATE LUXURY + ZEN
If you’ve been wanting to visit COMO Shambhala Estate in Ubud for a restorative getaway but had your plans have been thwarted, we have good news. You can now get a taste of the Estate’s luxurious offerings and holistic wellness programmes right here in Singapore. Centrally located at Delfi Orchard, COMO Shambhala Urban Escape conducts group and private Pilates classes of varying levels. We love the Core Barre class, which is a wondeful marriage of elements from pilates, ballet and athletic conditioning, ideal for working postural and deep core muscles. Feel rejuvenated and fresh from the outside in whether you choose to attend their mat work or reformer sessions.
Where: 402 Orchard Road, #06-01/02 Delfi Orchard, Singapore 238876
How much: Prices start from SGD 40 for a single class
BEST FOR: HYBRID WORKOUT
“Working out should not feel like work” is the mantra at Off Duty Pilates. Whether you’re just starting out on your fitness journey or striving to get that S-shaped body, Off Duty Pilates can seal the deal for you. As the first Pilates studio to offer hybrid classes combining power reformer moves with challenging TRX suspension exercises, expect a spicy twist to the classic restorative workout. Get your adrenaline pumping with Off Duty Pilates at Tanjong Pagar for a stronger and leaner body during your off-duty hours.
Where: 5A, 6A, Craig Rd, Level 2, Singapore 089666
How much: Prices start from SGD 48 for a single class
BEST FOR: SPECIALISED TECHNIQUES
Fitness Fun offer mat and reformer Pilates classes with instructors who are certified by Polestar Pilates. Specialising in the Franklin Method, a snazzy technique that uses science to help improve your body function, the knowledge you get here is second to none. The mat Pilates classes focus on helping you to control your muscles and improve core strength, posture and flexibility. The reformer Pilates classes use the machine to target specific areas and muscle groups. In addition, the team introduce other Pilates equipment such as therapy balls to assist with your workout.
Where: Reformer classes take place at Core Collective Dempsey, 27A, 30B/C, Loewen Rd, Singapore 248839 and Core Collective Anson, 79 Anson Rd, #21-01, #22-01, Singapore 079906. Please contact Fitness Fun to make enquiries regarding mat lessons, online classes and private sessions
How much: Prices start from SGD 10 depending on location and size of class
