Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.
Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.
Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.
Yoga in Singapore is still going strong and is proven to help with both physical and mental wellbeing. From Yoga Movement to Yoga Lab, we reveal our tried and tested favourites to get your weekly dose of downward dog
From yoga and strength training to Zumba and spin, fitness journeys can start just about anywhere. Whether it’s a 20 minute session or a fully customisable gym plan – here are 5 places to kick start your exercise plan
Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine
What is pickleball? Why is it growing in popularity along with other popular paddle sports in Singapore?
From lululemon to Kydra, we put leggings from top activewear brands to the test and see how they fare in the gym
As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children
UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all
For those who wish to clock in the practice hours and perfect your golf shots, these are 6 of the best driving ranges to visit in Singapore
Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising
Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
Want to challenge your running endurance? We’ve rounded up the best 5km or 10km runs in Singapore that are still possible. We’ve also explored a variety of fresh scenic routes to add to mix up your running schedule
Whether you’re a beginner or advanced cyclist, or just sick of the same old route, there is something for everyone in our list of top cycling routes in Singapore
Yoga Movement’s Novena Pod Concept bring familiar YM flavour into the neighbourhood. This compact property may be smaller than their regular fitouts, but offers all seven signature class types, pop-up classes and changing facilities after a good stretch and sweat
A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands
With Wimbledon in full swing, many of us have the itch to get back on the court. If you need to brush up your backhand or even starting from scratch, we have the low down on the top places to learn how to play tennis in Singapore
With summer here and a plethora of public holidays on the calendar there are plenty of indoor and outdoor activities families can indulge in around Singapore. From cycling to trampolining to zip-lining, read on for ideas
Whether you’re looking to get fit or hone your self-defence skills, The Soothe shares our top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress. Read on
With heightened restrictions over the coming weeks, use the time wisely to work on your health. With personal training and one-on-one fitness sessions still allowed, we breakdown our favourite fitness studios that offer personalised fitness programs to help get you into shape
Virtual and outdoor workouts are essential this month as Singapore adheres to a new set of Covid rules throughout May. Read on for online and outside sessions that will help keep you fit and healthy, both physically and mentally
From the East Coast Park to Pulau Ubin, here are Singapore’s best cycling routes for beating the crowds. Read on to discover more
Kayaking in Singapore offers a welcome respite to its hot weather. Cool off in the water this summer with The Soothe’s best places for kayaking rentals in and around the island
A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out
Ritual Gym fitness instructor Kelly Lee shares her top strength workouts to build your core strength and tone your muscles
Activewear brands in Singapore, Indonesia, Thailand, Malaysia and the Philippines with ethics and sustainability at their core
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved
The best sports bras for D cup bra sizes and above that are comfortable, stylish and boost confidence during exercise
Single-use sheet masks for your face can have damaging effects on the environment. As an alternative, keep these compostable options at the top of your mind
Explore Singapore’s Great Outdoors on a hike or trek through the Red Dot’s mangroves, forests, grass fields and nature parks