Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast
We’ve all had nights where we just can’t switch off our brains to make way for sleep. If you’re a fellow insomniac, check out these sleep podcasts to help you fall asleep easier. Whether you’re into bedtime stories or ASMR’s, you’ll be able to find the perfect sleep podcast suited for you in this list
Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast
If you find yourself struggling to fall asleep, pink noise might be your new lullaby for bedtime. Read on to find out more about pink noise and how it helps us sleep better
Snoring and sleep deprivation can cause a myriad of health issues. Read on as The Soothe deep-dive into the causes of snoring and the snoring cures available
Dreaming of sex and x-rated dreams can feel like nightmares but they might actually mean something else. But what exactly? Read on to learn about deep sleep, sex dreams meaning, and what happens while you sleep
R&R: 7 types of rest to achieve optimal mental wellbeing, energy levels, and to avoid burnout. Dr Saundra Dalton-Smith, author of Sacred Rest reveals all. Read on
Many of us are sleep deprived, but is there such as thing as sleeping too much and can oversleeping harm our health? The Soothe speaks to Dr. Lim of the Singapore Neurology & Sleep Centre at Gleneagles Medical Centre to find out more
Whether you’re a morning person or a night owl, research suggests that those who get up earlier reap huge health benefits. Read on for why it pays to set your alarm, be an early riser and embrace early mornings
If you can’t sleep due to stress and anxiety, and it’s leading to insomnia, help is at hand. From breathing exercises, to making your bed a sanctuary, read on for tips from an expert on how to destress and knock sleep deprivation on the head
Your underwear might not be at the top of your list when it comes to ways to improve your wellbeing, but there are some great health benefits to sleeping naked (and they don’t include having less washing). Read on for why we should all be going to bed commando-style
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Sleep deprivation is the pits. A bad night’s sleep can cause mental health problems, not least the tired, zombie-like feeling you endure the next day. Read on to learn how insomniacs can deal with a sleepless night and gain back control of your sleep cycle
Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on
For optimum health having a good night’s sleep is imperative. But how do you know if your shut-eye is satisfactory? Start collecting sleep data and stop counting sheep. Here’s how
That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!
Singapore is the third most sleep-deprived nation in the world. Read on to discover how to get better quality of sleep when we hit the sack for your mental wellbeing
Don’t tell us you haven’t been trying to fit in a few sneaky sleeps since working from home. Here are some sleep tips, benefits and recommended lengths of an effective power nap
In this case, size does matter. Find out how a lack of sleep causes our brain to physically shrink
We investigate whether you can re-wire your brain after years of established sleeping patterns
If counting sheep and drinking milk before bed isn’t giving you the good night’s rest you want, try a sleep mask. Soothing, stylish and ideal for keeping you in the dark, you won’t look back. Here’s our pick of the best
From REM to dreaming, discover the four stages of sleep and how your sleep cycle impacts your health and wellbeing