Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Nurture and uplift your nearest and dearest with our selection of top gifts from local brands in Singapore
Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
Emotional intelligence, willpower and setting powerful habits – Here’s a list of the most meaningful, impactful books you should pick up in 2022
If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health
Recently, there has been a lot of discussion and talk about ensuring employees’ well-being in companies. What is workplace wellness and why should we care about it? Read on as we interview wellness professional, Monica Barter, on the importance of healthy work environments
In the last eighteen months, we’ve all had our struggles with mental health due to the pandemic. We gathered 9 Singapore-based personalities to speak about how they’ve managed to tide through and take care of their mental health through it all
Looking to start a self-improvement journey? Our top 10 self help books can offer you some inspiration and advice
Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing
Professional athletes are vulnerable to mental health issues, especially when they begin competing at a young age. Social stigma tied to mental illness makes it harder to talk about, but athletes are starting to speak up about their mental health journeys
The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it
The 5 stages of grief explains how we as human beings cope with the pain and loss that comes with grief. Read on to learn about the different stages of the grief cycle and their significance in helping us heal
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
Conflicts are inevitable in all areas of life, from personal relationships to differences in work. Here’s how you can better approach and tell someone that you have a problem with them, and solve it without hurting any feelings
Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges
Cry baby? Let’s remove the stigma surrounding crying and look at how tears can soothe anxiety, loss and grief. Read on as we speak to Carolyn Kee, consultant psychologist about the ups and downs of crying
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
Stress-relievers and mood boosters are high in demand these days. Few things are as uplifting as a good fit of laughter. But how do we get our giggle back on, when some days it feels there’s not much to laugh about? We share our top tips to get your daily dose of chuckles
Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it
Shireena Shroff Manchharam, Certified Life Coach & Image Consultant and founder of Sheens Image Consulting, shares why sometimes a “me first” attitude towards our mental health and overall wellbeing is important
The rise in environmental catastrophes and awareness about the state of our world has led to an increase in climate anxiety. We speak to climate activist Aidan Mock about how to navigate eco-anxiety
Anxiety symptoms and stress can be helped with natural remedies. Here are 18 natural ways to decrease anxious thoughts and depression and improve your mental and emotional state of mind. Read on
Singapore has a low alcohol consumption rate but Covid-19 has changed our nations’ drinking habits. We talk to Maria Gamble Ludeke about the side effects of alcohol and how to tell if you — or someone you know — has a drinking problem
Research proves that shopping and retail therapy makes us happier, even if the feeling is temporary. Read on to learn why you might be stress shopping to achieve a dopamine rush and how you can justify your next shopping spree
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
The rollercoaster of the pandemic continues to have an impact on stress and depression levels, which may lead to a burnout. Here’s the low down from an expert including how to deal with it
Both can be debilitating mental health issues, but it pays to understand their differences
Dealing with Covid-19 is tough. Add giving birth, a new baby and the baby blues into the mix for a true test
Burnout is on the rise in Singapore, but what does it feel like, and how do you deal? One sufferer reveals how he fights the flames
When searching for professional help do you choose a counsellor, a psychologist, a psychiatrist or a life coach?
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity
Refocus your energy and reclaim your path to a happier, healthier mental state of mind. The Soothe provide tips on anxiety relief