Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Nurture and uplift your nearest and dearest with our selection of top gifts from local brands in Singapore
This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more
Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.
The Soothe’s well-loved annual Christmas Gift Guide is back with selections from natural wine to Singapore-designed tableware, to yoga experiences and wellness holidays, there’s something for everyone and every budget
Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern
Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
