All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges
Two times breast cancer survivor and Cancer Coach shares how to build resilience when going through the dreaded disease
Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care
Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022
Hatha yoga places particular emphasis on controlled breathing and posture. We explore this at Villa Samadhi with SOMA Wellness Singapore during their Mastery Over Limbs programme.
RAKxa wellness and medical retreat introduces its new tailored DNA program which decodes one’s genetic health risks and starts with a personal advanced and holistic medical guidance to lifelong wellbeing. The program focuses on long-term health goals.
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.
Given that we spend so much of time on our feet, it is crucial to take proper care of them. Finding the right shoes can help keep your feet healthy and safe from injury. These 5 footwear brands recommended by podiatrists offer great, long-lasting shoes your feet will thank you for
Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more
Sound healing is a new age wellness experience using ancient techniques to aid in the relaxation and rejuvenation of one’s body and mind. If this sounds like what you need, read on to check these spaces out
We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist
Asthma doesn’t have to be a disease that stops you from living your best life. Read on to know how to best manage asthma, which includes the appropriate use of blue inhalers
Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
What exactly is Lumen? How does it help me lose weight? We’ve done the research and are here to answer some of your questions about this new wellness device
Knee pain is a common complaint by people of all ages. Read on to find out tips and exercises recommended by Aaron McCallum, expert physiotherapist, for knee pain relief
Boost metabolism and shed pounds with TCM treatments including various herbs, acupuncture and cupping. Read on to find out how TCM physicians help patients with weight management
When was the last time you broke out in song? More than just a showcase of musical ability, singing has been found to have multiple benefits for our physical and mental health. In this article, we provide four reasons to carry a tune and the best places to learn to sing or find a singing community in Singapore
Menorrhagia, also known as heavy periods, can interfere with our daily activities. Read on to find out what exactly is menorrhagia and how we can deal with this condition
Often neglected or misunderstood, self-care is an essential component of our lives that too many of us overlook. In light of International Self-care Day, we unpack 5 self-care myths and provide 5 ways to kickoff or elevate your self-care journey
Got a comfort item that you're embarrassed to share? Being comforted by strange and unlikely things are more common than you think and may actually serve a role in therapy. Read on to learn more
A large number of us continue to work from home and could expect to do so for the foreseeable future. Being away from ergonomic office setups can lead to poor posture and in turn, back and neck pain. Find out how to correct your posture and prevent aches and pains whilst in WFH mode
Family wellness is key to a happy and healthy household. The Soothe speak to Allen Wu, Natalie Dau, Claire Jedrek and Alicia Tan about maximising their family nutrition, sleep habits and physical activity. Read on
The Soothe strives to create bold and candid content that is guided by a diverse member advisory council We are delighted to welcome Maria Gamble Luedeke, Chuin Wei Koh and Puja Bharwani to form a essential part of the council
Erection problems or impotence are common for men everywhere. Be aware of your sexual health for a happier sex life. Read on for erectile dysfunction treatments and information explained by Dr Sundus Hussain-Morgan
Feminine washes are a lux add-on to your skincare regime and vaginal health. Discover these intimate washes for women that feature a gentle cleanser and fragrance
The rise in popularity of dating apps and online dating has seen a surge in STIs, but attitudes towards sexual health and STD testing remains a hurdle. Learn more about common STD symptoms, treatment and prevention from GP Dr Tsin Uin Foong