If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say

Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds

Learn how to read a food label and avoid food with unverified health claims

Healthy and delicious ice creams which are low in calories

Healthier alternatives for snacking compared to conventional brands on the market

The top places for healthy and conveniently located lunch bowls in Singapore’s CBD

Healthy, sustainable, vegan and vegetarian restaurants for every occasion

It's not all heartbreaks and stress if you're in a Covid romance. Boost your libido and add spice and sweetness to your palette with these range of healthy foods

Here are ways to cook up common leftovers into something new, whether you’re looking to be more environmentally, socially, or financially conscious

From proper planning before the festivities to repurposing delicious CNY leftovers. Here are doable tips to feast healthily this Chinese New Year.

Fruits and vegetables are good for your health, but does that apply to juice cleansing? The Soothe investigates the pros & cons of drinking your daily diet

Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy

Healthy eating meal plan delivery in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore.

With travel still limited and a change of scenery much needed, we’ve rounded up a list of 10 restaurants that can offer you inspiring view of nature to fresh the mind the soul . Now, who can resist that?

Looking to complete your MasterChef dreams of cooking up amazing, mouth-watering dishes? Grab your aprons and sign up for classes at these 7 cooking studios in Singapore to learn from best professional chefs

If you are looking for a way to supplement your diet and make your skin glow, green powders are rich in vitamins, minerals and nutrients, and can serve as a good alternative and solution to enhance your overall health. Read on to find out which brands offer the best greens powder

Christmas is less than a month away! And that means stocking up on good food for the upcoming celebrations and gifting. If you’re looking for healthy alternatives, The Living Café is kicking off the festive season with an exclusive Christmas Farmers Market

With the help of technology and rise in home deliveries, we can complete our weekly grocery runs to replenish our pantry with healthy foods from the comfort of our own home. Read on to find out our top picks for local online health food stores

Who says healthy eating has to be boring? Superfoods offer maximum nutritional benefits, are great additions to a balanced diet, and come in a wide variety! Chōsen Experiences shares their A-Z list of superfoods for energy and immune boosts

Clean eating meal plan delivery services in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore if you want to try consuming whole food in its most natural state without doing the meal prep yourself

If you’re finding it hard to prepare your own clean meals, Clean-in-15 and SaladStop! has introduced a series of healthy, yummy Signature recipes that are available for delivery. Read on to find out more

Spirulina is often hailed as a ‘superfood’ by many due to its high nutrient content. Read on to find out exactly how this supplement can boost your health and where to buy Spirulina in Singapore

Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it

From adrenaline-inducing aerial views to calming backdrops of nature, we’ve rounded up restaurants that can offer you feasts for both your eyes, soul and stomach

On a mission to be more mindful of what you feed your body? Here are our favourite stores in Singapore you can explore to stock up your pantry with healthy, organic food

Singapore’s plant-based restaurants offer vegan and vegetarian dishes as well as dairy-free, gluten-free and nut-free options. Where to find such wonders? Read on for more

Janice Wong, chef and owner of the renowned Janice Wong Singapore brand, explores the wonderful world of ice cream and art in her latest venture — Softhaus — to create a fun-filled and imaginative ice cream experience. Offering ice-cream for all, its menu features sugar-free and plant-based flavours, promising a guiltless treat without compromising on

The first meal of the day, breakfast provides us with the energy and nutrients we need to go about our daily activities. However, choosing the right breakfast can do more than just fill your empty stomach. In this article, we highlight 5 breakfast foods and drinks you can incorporate to give your brain the fuel it needs for the day

Kombucha is a fermented and sweetened tea which has been around for centuries. Known for its probiotics and gut-boosting benefits, here’s our pick of the best Singapore-based brands

With the help of technology and rise in home deliveries, we can complete our weekly grocery runs to replenish our pantry with healthy foods from the comfort of our own home. Read on to find out our top picks for local online health food stores

Spirulina is often hailed as a ‘superfood’ by many due to its high nutrient content. Read on to find out exactly how this supplement can boost your health and where to buy Spirulina in Singapore

Intermittent fasting has been shown to improve metabolism, lower blood sugar, detoxify the body and more. Read on for the know-how of this weight loss diet plan

Singapore’s plant-based restaurants offer vegan and vegetarian dishes as well as dairy-free, gluten-free and nut-free options. Where to find such wonders? Read on to find out

Choosing healthy food at the hawker in Singapore is possible. Here’s some simple meal tweaks you can make at the food court to up your nutrition and beat a bloated stomach

Superfoods are packed with vitamins, minerals, and antioxidants, and they don’t just benefit your body. The experts share tips on which foods are good for your skin

Singapore’s food is legendary, but it’s not just good for meat-eaters. The Soothe proves there’s more than a limp lettuce leaf on offer for vegetarians and vegans in our Lion City

Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy

Many of us use alcohol to unwind without realising the harm it can have on our mind. Maria Micha, a Singapore-based psychologist, psychotherapist and hypnotherapist discusses the relationship between alcohol and mental health

What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered

Drinking alcohol to relax or a glass or wine with dinner is nothing new, but how much is unhealthy? We ask six women in Singapore about their drinking habits

Curious about what natural vitamins and supplements can boost your mental health? We’ve rounded up four that you can easily add to your diet

Lower your caffeine intake but give yourself an energy boost with these healthier and nutritious substitutes for your morning coffee

Eight glasses of water per day shouldn’t be that hard. Here’s how to stay hydrated without even trying

Like your wine natural and a little bit more health conscious? Buy directly from some of Singapore’s best online natural wine bottle shops

Find out which food increases your metabolism. Add brainfood into your diet with an MCT oil for increased energy

Check out these health food stores in Singapore for organic, vegan and gluten-free products

Mocktails get a makeover with a new wave of no-alcohol and low-alcohol drinks that are delicious and don’t leave you with a headache

How alcoholic tea is gaining popularity in Southeast Asia as a low booze option

Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?