Clean-in-15: THE diet to anti-age and reset health
Our tried and tested holistic health reset
Text: The Soothe Editorial Team
Credit: Healthy-ish and Happy
Clean-in-15 is the ideal programme for anyone looking to reset their health - especially gut health, energy levels, reduce inflammation, turn back the aging clock and reset your eating habits. You don’t have to be in Singapore either and it’s all done from the comfort of your home.
There are so many fad diets and bogus "health food" trends but Clean-in-15 focuses on nourishing your body with healing clean foods. Eating is more than just replenishing fuel for our daily activities; consuming the right foods is the evergreen answer to keeping your body and health in tip-top condition. The journey to eating clean can be a complicated one, especially when you need to navigate all the noise and contradicting viewpoints on how to do it right while fighting your food cravings.
The founder of Clean-in-15, Certified Nutritionist Riyana Rupani focuses on helping you eat properly without sacrificing taste and variety. Rupani is also a Whole30 coach, recipe developer and the creator of Healthy-ish & Happy, where she shares an array of tips on clean eating and healthy and delicious recipes.
Lynda Williams, co-founder of The Soothe, tried this 15-day programme in June and here is what she had to say about the programme:
The recipes are insanely good and easy! You won’t feel like you’re on a rabbit food diet as Riyana does so much R&D on her clean recipes. Everything is incredibly delicious with so much flavour, packed full of healing herbs and spices. I was never hungry and I really got back into cooking. Check out @healthyishandhappy blog for more recipes. Some of my favourites are the fish tacos, shaksouka and curries.
My inflammation and bloated stomach completely went by day 10 and my abs miraculously reappeared. I was pretty tired and run down pre-programme, and my body sure was telling me this.
My energy levels came back. I woke up raring to go, instead of ready to go back to sleep. My workouts were so much more effective, tennis games improved and I found I could push myself more each day.
I was early to bed and early to rise, so I got into a habit of meditating and journaling early every morning which is a perfect way to start the day off on the right foot and make new rituals stick.
My skin was far more hydrated, even and my dark eye circles decreased.
The Clean-in-15 WhatsApp group was full of fabulous, fun people, all egging each other on and sharing each meal we had cooked - it really made you accountable. There was zero straying and Riyana was there to remedy any cravings or symptoms in the first few days.
And finally, it was the best time to do it in whilst we are still house bound and can’t travel, so get involved!
What does the program entail?
The Clean-in-15 is a 15-day program where you will learn to reset your relationship with food through a three-part protocol: Release, Replenish, Renew. The process involves a holistic approach that considers aspects of your physical and emotional wellbeing to help you feel your best.
They eliminate foods that cause inflammation, disrupt our gut, and have our blood sugar and hormones all over the place. Riyana focus’ on natural whole delicious foods that not only taste good but will make you feel good. We get into the details of understanding what goes into your food, what motivates you to eat certain foods and what foods work best for you. Along with this, we focus on improving our lifestyle, from mindfulness to movement and sleep.
Credit: Healthy-ish and Happy
Who is it for, how much does it cost and what results can we expect?
This program is for anyone wanting to break through all the fads and noise and get down to understanding what makes their body tick. Here are some of the top reasons people join the program:
Tired of fad diets
Just want to understand their body
Can't get cravings under control
Feel intimidated by all the info out there
Unable to figure out why they are bloated, tired, moody, overweight, having hormonal issues, just not feeling their best, etc.
Have a lack of accountability and support
The cost of the program is USD 275 and includes:
Private group chat with Riyana
Daily check-ins and group coaching by Riyana
Sample meal plans with over 30 delicious, easy-to-follow recipes
Separate guides that cater to omnivores and vegetarians
Eating guides with comprehensive information on everything from food sourcing to reading food labels, guidance on portion sizes, dining out and more
Shopping lists and journaling templates to help you along will also be included
100+ page e-book with a complete rundown of the Clean-in-15 protocol
When are the next dates and how do we sign up?
The next program will be kicking off in February 2022
Click here or visit www.cleanin15.com to secure your space.
