Embark on a journey to self-discovery at OM-ICE retreat

Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022

Text: Rebecca Morais

Ice bath at OM-ICE retreat

If you’re looking to break away from the hustle and bustle of daily life and as the pandemic draws on, mental health becomes the key priority for many, OM-ICE Retreat might just be the ticket. Stationed at the W Singapore, Sentosa Cove from 18-20 March 2022, the exclusive residential programme is focussed on helping weary Singaporeans take a well-deserved break to switch off, re-centre, and rediscover themselves. The life-changing 3D2N programme was founded and is led by Dr Oberdan Marianetti, one of the city’s leading psychologists.

What makes OM-ICE unique?

The first of its kind, the unique psychology-led wellness retreat helps participants navigate the complexities of modern life by assisting them to achieve well-balanced mind and body connections for better wellbeing. OM-ICE retreats go above and beyond typical wellness retreats by including breathwork, movement, and cold exposure to drive profound changes in individuals' lives.

The retreats empower attendees to break out of unhealthy work stress and guilt cycles to create a joyful life of presence and purpose. Held amidst the lush greenery and coastal setting of W Singapore in Sentosa Cove, the retreat features carefully-selected healthful dining options and self-reflection through expert-led exploration, meditation, yoga, and ice baths.

Participants practicing yoga at OM-ICE retreat

What happens at OM-ICE?

 The process culminates in a 3-day luxury retreat, supported by individual preparatory and follow-up work, with Dr Oberdan guiding participants through 25 hours of learning. A unity of daily mind, body, and nature activities allows guests to connect to their sense of purpose and solidify their commitment to change important aspects of their lives. On top of meditation and yoga movements, breathing techniques are taught to oxygenate the body, creating a stronger sense of awareness of one’s body. This prepares the body to fully enjoy the many benefits of ice bath sessions, such as easing sore and aching muscles, boosting the metabolism and immune system; and decreasing fatigue for better sleep.

Participants at OM-ICE retreat

At every point of the OM-ICE Process, guidance is provided to ensure that needs are understood and guests are suitably comfortable to make decisions and act with the self-belief required to create amazing changes.

Participants will leave refreshed and recharged, with a curated bag of OM-ICE products in hand and a fresh mindset to maintain a healthy body and mind in their day-to-day life. Post-retreat community support is also available to help participants continuously focus on their sense of wellbeing and fulfillment, with additional access to monthly guided breathing sessions exclusive to alumni.

Pricing:

●      Single (1 person): $2,695/pax

●      Couple (2 people): $2,425/pax | Apply coupon code 'couple' upon check-out

●      Group (3 or more): $2,290/pax | Apply coupon code 'group' upon check-out

●      OM-ICE Bundle: $3,730/pax | Retreat + 6x Individual Sessions with Dr OM | Value = $4,663

OM-ICE Retreat Inclusions per person:

●      3D2N accommodation at W Singapore Sentosa Cove, Wonderful King rooms

●      Daily breakfast, dinner, and mid-day refreshments

●      Over 25 hours of experiential activities designed to transform your life

● Goody bag with OM-ICE products

Dr Oberdan Marianetti

About Dr Oberdan Marianetti

Dr Oberdan Marianetti is the founder of OM-ICE and practitioner of several wellbeing practices in Singapore, including Wim Hof Method and Oxygen Advantage.  Dr Oberdan is a qualified psychologist, clinical sexologist and opened his first clinic in Singapore in 2015 to serve the local community, focusing on relationship and sexuality challenges. Intrigued by the way the mind works, Dr Oberdan first qualified as a psychologist over 15 years ago and has worked with both corporates and individuals. After successfully transitioning out of the corporate world twice, he is well-versed in navigating and understanding it from both ends of the spectrum.

As the founder of OM-ICE, Dr Oberdan constantly reviews and researches for the best practice, techniques, knowledge, and tools to support himself and his clients in order to navigate the complexity of modern life, especially during the unusual times of a pandemic. In addition, he is dedicated to maintaining a healthy body and mind. Cycling, practising yoga, and taking ice baths are daily rituals in his schedule.

To book and for more information, please visit https://www.om-ice.com/

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