All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges

Two times breast cancer survivor and Cancer Coach shares how to build resilience when going through the dreaded disease

Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.

Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.

The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care

Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022

Hatha yoga places particular emphasis on controlled breathing and posture. We explore this at Villa Samadhi with SOMA Wellness Singapore during their Mastery Over Limbs programme.

RAKxa wellness and medical retreat introduces its new tailored DNA program which decodes one’s genetic health risks and starts with a personal advanced and holistic medical guidance to lifelong wellbeing. The program focuses on long-term health goals.

Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.

Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.

Given that we spend so much of time on our feet, it is crucial to take proper care of them. Finding the right shoes can help keep your feet healthy and safe from injury. These 5 footwear brands recommended by podiatrists offer great, long-lasting shoes your feet will thank you for

Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more

Sound healing is a new age wellness experience using ancient techniques to aid in the relaxation and rejuvenation of one’s body and mind. If this sounds like what you need, read on to check these spaces out

We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist

Asthma doesn’t have to be a disease that stops you from living your best life. Read on to know how to best manage asthma, which includes the appropriate use of blue inhalers

Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go

Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.

What exactly is Lumen? How does it help me lose weight? We’ve done the research and are here to answer some of your questions about this new wellness device

Knee pain is a common complaint by people of all ages. Read on to find out tips and exercises recommended by Aaron McCallum, expert physiotherapist, for knee pain relief

Boost metabolism and shed pounds with TCM treatments including various herbs, acupuncture and cupping. Read on to find out how TCM physicians help patients with weight management