Four reasons to sing more, in Singapore
When was the last time you broke out in song? More than just a showcase of musical ability, singing has been found to have multiple benefits for our physical and mental health. In this article, we provide four reasons to carry a tune and the best places to learn to sing or find a singing community in Singapore
Heavy Periods 101
Menorrhagia, also known as heavy periods, can interfere with our daily activities. Read on to find out what exactly is menorrhagia and how we can deal with this condition
Self-care: Why it’s important and how to practice it
Often neglected or misunderstood, self-care is an essential component of our lives that too many of us overlook. In light of International Self-care Day, we unpack 5 self-care myths and provide 5 ways to kickoff or elevate your self-care journey
Strange and unlikely things that comfort us
Got a comfort item that you're embarrassed to share? Being comforted by strange and unlikely things are more common than you think and may actually serve a role in therapy. Read on to learn more
Watch your back whilst working from home
A large number of us continue to work from home and could expect to do so for the foreseeable future. Being away from ergonomic office setups can lead to poor posture and in turn, back and neck pain. Find out how to correct your posture and prevent aches and pains whilst in WFH mode
Healthy tips for family wellness in 2021
Family wellness is key to a happy and healthy household. The Soothe speak to Allen Wu, Natalie Dau, Claire Jedrek and Alicia Tan about maximising their family nutrition, sleep habits and physical activity. Read on
The Soothe Advisory Council
The Soothe strives to create bold and candid content that is guided by a diverse member advisory council We are delighted to welcome Maria Gamble Luedeke, Chuin Wei Koh and Puja Bharwani to form a essential part of the council
What you need to know about erectile dysfunction
Erection problems or impotence are common for men everywhere. Be aware of your sexual health for a happier sex life. Read on for erectile dysfunction treatments and information explained by Dr Sundus Hussain-Morgan
Feminine hygiene: Intimate washes for women that feel and smell good
Feminine washes are a lux add-on to your skincare regime and vaginal health. Discover these intimate washes for women that feature a gentle cleanser and fragrance
The truth about sexual health and STD symptoms
The rise in popularity of dating apps and online dating has seen a surge in STIs, but attitudes towards sexual health and STD testing remains a hurdle. Learn more about common STD symptoms, treatment and prevention from GP Dr Tsin Uin Foong
Do you have healthy stools? 8 questions about poop you’re too shy to ask
Going to the toilet is rarely discussed but bowel movements reveal a lot about our holistic health. The Soothe speaks to Dr Hina Kadwani about changes to bowel habits, constipation and healthy stools. Don’t be shy to ask these embarrassing questions
Ladies, it’s time to take charge of your fertility and women’s health
Fertility and sexual health are two areas that women in Asia are still lacking in support and tend to overlook. Two companies, Fig and Ferne Health, are empowering women in Singapore by making it easier for women to take charge of their reproductive health and sexual health, right from their homes
‘Help! My orgasm is missing!’ Anorgasmia — sexual health and climax issues
Anorgasmia, or the inability to climax, affects up to 25 percent of women at some point in their life and can be a sign of underlying health conditions. But why aren’t we talking about it? The Soothe investigates the female orgasm and where you can turn for help with sex problems in women. Read on
Cuddle cures? Why hugs are good for us
Besides boosting happiness and busting stress, there are myriad reasons why hugs are good for you, and most of them link to your health. While physical touch may be restricted right now, it’s important to stay connected to your body, with or without a cuddle-buddy.
5 ways to keep your metabolism high & strong
Our metabolism decreases as we age and as our lifestyle changes, but all is not lost. It’s possible to maintain a healthy metabolism. Read on for tips on giving your metabolic rate a boost to keep it high and strong
Create an at-home spa with beauty products from luxury wellness resorts
Going to a spa might not be that easy right now, but no matter. Create the spa experience at home with products from luxury wellness resorts such as Aman, COMO and Sofitel. Read on to discover our top beauty product picks for a spot of indulgent pampering
How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
Men’s health: A guide to men’s health screenings in Singapore
Men should have regular health screenings. From diabetes to prostate cancer, heart disease to high blood pressure, read on to learn more about what every man needs to know
8 fitness deals in Singapore: Kick-start your exercise in 2021
Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing
10 health and wellness trends to look out for in 2021
Health and wellness trends are rife at the start of a new year. The Soothe sifts through trends that are slated to see us through 2021 for your wellbeing. Read on