All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges

Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.

Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

Two times breast cancer survivor and Cancer Coach shares how to build resilience when going through the dreaded disease

The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.

Work up a sweat and get your dose of the ocean with these watersports in Singapore.

Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.

Improve your sleeping patterns with these mattresses

Yoga in Singapore is still going strong and is proven to help with both physical and mental wellbeing. From Yoga Movement to Yoga Lab, we reveal our tried and tested favourites to get your weekly dose of downward dog

From yoga and strength training to Zumba and spin, fitness journeys can start just about anywhere. Whether it’s a 20 minute session or a fully customisable gym plan – here are 5 places to kick start your exercise plan

Hit these gyms to squeeze in a lunchtime quickie

We speak to professional makeup artist Albert Kurniawan about how to wear a chic, romantic makeup look just in time for your Valentine’s Day date. Show off your natural features with this barely-there shimmery look featuring clean beauty brand, Teviant

Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine

RAKxa wellness and medical retreat introduces its new tailored DNA program which decodes one’s genetic health risks and starts with a personal advanced and holistic medical guidance to lifelong wellbeing. The program focuses on long-term health goals.

What is pickleball? Why is it growing in popularity along with other popular paddle sports in Singapore?

Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.

Try out these festive looks featuring clean, organic and sustainable beauty brands

From lululemon to Kydra, we put leggings from top activewear brands to the test and see how they fare in the gym

Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children