Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.

Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.

Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.

Work up a sweat and get your dose of the ocean with these watersports in Singapore.

Improve your sleeping patterns with these mattresses

Yoga in Singapore is still going strong and is proven to help with both physical and mental wellbeing. From Yoga Movement to Yoga Lab, we reveal our tried and tested favourites to get your weekly dose of downward dog

From yoga and strength training to Zumba and spin, fitness journeys can start just about anywhere. Whether it’s a 20 minute session or a fully customisable gym plan – here are 5 places to kick start your exercise plan

Hit these gyms to squeeze in a lunchtime quickie

Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine

What is pickleball? Why is it growing in popularity along with other popular paddle sports in Singapore?

From lululemon to Kydra, we put leggings from top activewear brands to the test and see how they fare in the gym

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children

UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all

For those who wish to clock in the practice hours and perfect your golf shots, these are 6 of the best driving ranges to visit in Singapore

Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising

Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

Here are our top picks for places to play golf in Singapore

Want to challenge your running endurance? We’ve rounded up the best 5km or 10km runs in Singapore that are still possible. We’ve also explored a variety of fresh scenic routes to add to mix up your running schedule

Whether you’re a beginner or advanced cyclist, or just sick of the same old route, there is something for everyone in our list of top cycling routes in Singapore