7 Pilates studios in Singapore that meet your every need
In this list, we categorize what each studio is best for to help you meet your fitness needs
Text: Hui Yi Phua
credit: Virgin Active
According to Dr. Melinda Ratini, “If you’re looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you”. With an acute emphasis on breathing techniques and mental focus, Pilates boasts similarities to yoga as a low impact but effective full-body toning workout. Whether on the mat, or grappling with a Pilates reformer machine, expect subtle and surprising fitness results.
Like most other fitness exercises, not only will you become stronger physically, but Pilates can also be beneficial to mental health. Proven to sharpen concentration, instil mindfulness and counter depression, frequent Pilates practice could potentially increase your overall happiness by reducing stress, improving sleep quality and reinforcing self-esteem.
While Pilates is traditionally not an aerobic exercise, many Pilates studios are incorporating cardio elements to help members create a more balanced workout routine. So, depending on whether you’re looking for a restorative stretch or a sweat-dripping workout, your studio of choice will differ.
Here, The Soothe reveals the top five Pilates studios (for S-shaped body potential!) in Singapore:
Absolute You
BEST FOR: AVAILABILITY
Thanks to the popularity of spin classes, you might have heard of Absolute Cycle under Absolute You. This huge fitness brand also offers Pilates classes. Created in 2008, Absolute Pilates aims to make Pilates Reformer accessible to everyone. Visit their spacious studio at Centrepoint Orchard and build flexibility, strength, endurance and coordination through their multi-level reformer classes to achieve better overall health.
Where: 176 Orchard Rd, #04-101, The Centrepoint, Singapore 238843
How much: Prices start from SGD 49 for a single class
credit: Moving Body
BEST FOR: GYROTONIC ®
As a pioneer in Pilates and GYROTONIC ® with more than 10 years of experience, the movement specialists at Moving Body will help you understand your body better and expediate your journey of achieving your personal goals. Drop by any of their three studios at Bukit Timah, River Valley or East Coast for a full body conditioning workout on the mat or maximum fat burning cardio on the reformer. Pre-natal and post-natal reformer classes are also available.
Where: 1 Fifth Avenue, #03-09, Guthrie House, Singapore 268802
How much: Prices start from SGD 29 for a single class
BEST FOR: HANDS ON INSTRUCTION
Situated in the heart of Orchard, Line Pilates is as a beacon of refuge for busy people. Be prepared to elongate your stretch or strengthen your muscles using the myriad designer equipment available — such as Cadillac Machines and Barrel equipment — under the guidance of professional instructors. Not only will your body undergo a transformative physical experience, but the studio also aims to help you attain maximum spiritual tranquillity.
Where: 442 Orchard Rd, #03-03, Claymore Connect, Singapore 238879
How much: Prices start from SGD 40 for a single class
credit: COMO Shambhala Urban Escape
BEST FOR: ULTIMATE LUXURY + ZEN
If you’ve been wanting to visit COMO Shambhala Estate in Ubud for a restorative getaway but had your plans thwarted, we have good news - you can now get a taste of the Estate’s luxurious offerings and holistic wellness programmes right here in Singapore. Centrally located at Delfi Orchard, COMO Shambhala Urban Escape conducts group and private Pilates classes of varying levels. We love the Core Barre class, which is a wondeful marriage of elements from pilates, ballet and athletic conditioning, ideal for working postural and deep core muscles. Whether you choose to attend their mat work or reformer sessions, you will feel refreshed outside in regardless.
Where: 402 Orchard Road, #06-01/02, Delfi Orchard, Singapore 238876
How much: Prices start from SGD 45 for a single class
BEST FOR: HYBRID WORKOUT
“Working out should not feel like work” is the mantra at Off Duty Pilates. Whether you’re just starting out on your fitness journey or striving to get that S-shaped body, Off Duty Pilates can seal the deal for you. As the first Pilates studio to offer hybrid classes combining power reformer moves with challenging TRX suspension exercises, expect a spicy twist to the classic restorative workout. Get your adrenaline pumping with Off Duty Pilates at Tanjong Pagar for a stronger and leaner body during your off-duty hours.
Where: 5A, 6A, Craig Rd, Level 2, Singapore 089666
How much: Prices start from SGD 48 for a single class
BEST FOR: SPECIALISED TECHNIQUES
Fitness Fun offer mat and reformer Pilates classes with instructors who are certified by Polestar Pilates. Specialising in the Franklin Method, a snazzy technique that uses science to help improve your body function, the knowledge you get here is second to none. The mat Pilates classes focus on helping you to control your muscles and improve core strength, posture and flexibility. The reformer Pilates classes use the machine to target specific areas and muscle groups. In addition, the team introduce other Pilates equipment such as therapy balls to assist with your workout.
Where: Reformer classes take place at Core Collective Dempsey, 27A, 30B/C, Loewen Rd, Singapore 248839 and Core Collective Anson, 79 Anson Rd, #21-01, #22-01, Singapore 079906. Please contact Fitness Fun to make enquiries regarding mat lessons, online classes and private sessions
How much: Prices start from SGD 12 depending on location and size of class
credit: Virgin Active
BEST FOR: GETTING IN A CLASS
Virgin Active is an international global health club operator that offers luxurious facilities and some of the largest and spacious Pilates studios in Singapore. Fully qualified experts guide you through classes of all levels from Pilates mat to the popular reformer, and they have a total of six different clubs located at various places in Singapore for you to choose from. Their Pilates reformer classes are also split into beginner and intermediate categories to ensure progressive training. The Marina One studio offers stunning floor to ceiling glass views of the green Marina area and beyond.
Where: Pilates classes take place at 6 different locations – Holland Village, Marina One, Duo Galleria, Paya Lebar, Tanjong Pagar and Raffles Place
How much: Price for Virgin Active membership is from $37.50/week for access to all their classes and clubs
