Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.

Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.

Work up a sweat and get your dose of the ocean with these watersports in Singapore.

Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children

UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all

Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising

Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go

Often neglected or misunderstood, self-care is an essential component of our lives that too many of us overlook. In light of International Self-care Day, we unpack 5 self-care myths and provide 5 ways to kickoff or elevate your self-care journey

A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands

With Wimbledon in full swing, many of us have the itch to get back on the court. If you need to brush up your backhand or even starting from scratch, we have the low down on the top places to learn how to play tennis in Singapore

Our metabolism decreases as we age and as our lifestyle changes, but all is not lost. It’s possible to maintain a healthy metabolism. Read on for tips on giving your metabolic rate a boost to keep it high and strong

Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her

Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …

Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing

Play tennis like a pro and up your aerobic fitness levels with these sporting tips from, Álvaro Morcillo Calderón. Discover the health benefits for your physical wellbeing

Ladies, afraid of ‘bulking up’ by lifting weights at the gym? We’ll tell you why you can smash your fitness goals alongside the glass ceiling

A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying