Why movement is medicine for your mind
A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying
Why we all need a bit of LISS in our life
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out
15-minute weekly strength workouts for everyone
Ritual Gym fitness instructor Kelly Lee shares her top strength workouts to build your core strength and tone your muscles
5 ethical & sustainable activewear brands in Southeast Asia
Activewear brands in Singapore, Indonesia, Thailand, Malaysia and the Philippines with ethics and sustainability at their core
Create a home gym for any space
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
4 off-the-beaten-track outdoor adventures in Singapore — The Soothe Approved
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved
Sports bras for bigger boobs — The Soothe Approved
The best sports bras for D cup bra sizes and above that are comfortable, stylish and boost confidence during exercise
Biodegradable sheet masks that are kind to your face & the earth
Single-use sheet masks for your face can have damaging effects on the environment. As an alternative, keep these compostable options at the top of your mind