What is Shamanism and how can it help you?
All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges
10 boxing gyms in Singapore for fitness and self-defence
Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.
8 Pilates studios in Singapore that meet your every need
Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
How to foster a positive mindset and build resilience when going through breast cancer
Two times breast cancer survivor and Cancer Coach shares how to build resilience when going through the dreaded disease
5 places to go kayaking or paddleboarding this weekend
The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.
The best places for watersports in Singapore
Work up a sweat and get your dose of the ocean with these watersports in Singapore.
Invest in wellness this weekend at the newly opened Soma Haus
Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.
5 Places To Inspire Regular Exercise
From yoga and strength training to Zumba and spin, fitness journeys can start just about anywhere. Whether it’s a 20 minute session or a fully customisable gym plan – here are 5 places to kick start your exercise plan
World Health Day: Our Guide to Optimum Health
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
Essential Medical Checks for Women
The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care
10 Quick Lunch-time Workouts to do in Under an Hour
Hit these gyms to squeeze in a lunchtime quickie
Embark on a journey to self-discovery at OM-ICE retreat
Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022
Surya Kriya, a Hatha Yoga Retreat at SOMA Wellness Singapore
Hatha yoga places particular emphasis on controlled breathing and posture. We explore this at Villa Samadhi with SOMA Wellness Singapore during their Mastery Over Limbs programme.
Expert Advice on How to get Strong, Healthy Nails in 2022
Strong and healthy nails are hard to come by when we’re spending all of our time dousing our hands in anti-bac. But you can keep your talons in good condition with a little know-how. We spoke to the team at The Nail Social in Singapore about manicures, gel polish, and what to eat for optimum nail health
What is Pickleball?
What is pickleball? Why is it growing in popularity along with other popular paddle sports in Singapore?
Discover your body's true potential at Re:Qi’s Urban Revival total wellness retreat
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
How exercise is brilliant for mental health
Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising
How to prevent sports injuries
We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist
7 Pilates studios in Singapore that meet your every need
Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
How To Best Manage Asthma
Asthma doesn’t have to be a disease that stops you from living your best life. Read on to know how to best manage asthma, which includes the appropriate use of blue inhalers