Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.

Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.

The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care

Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022

Hatha yoga places particular emphasis on controlled breathing and posture. We explore this at Villa Samadhi with SOMA Wellness Singapore during their Mastery Over Limbs programme.

Strong and healthy nails are hard to come by when we’re spending all of our time dousing our hands in anti-bac. But you can keep your talons in good condition with a little know-how. We spoke to the team at The Nail Social in Singapore about manicures, gel polish, and what to eat for optimum nail health

Try intermittent compression machines and air compression to heal quickly and recover faster after full body workouts. The Soothe’s Lynda Williams gives it a go

Struggling to get fit and a full body workout with your busy routine? Want to live more sustainably but don’t know how to go about it? Here’s how to go green while getting a sweat out of it

AquaSpin is a fun, outdoor exercise and full body workout that is essentially a spinning class taken underwater in a swimming pool. Aiming to improve cardio, blood circulation and cellulite, we gave it a try. Read on to hear how we got on and if spinning in water is for you

Paddle boarding is as popular as it is fun, and it doubles up as a core workout. Singapore is perfect for paddle boarding, thanks to its calm waters and endless summer. We round up seven top places you can paddleboard here

Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey

Yoga mats in Singapore have taken on a whole new level with environmentally friendly material and hip new designs to make them more aesthetically pleasing. Being suckers for everything sustainable and physical wellbeing, we’ve compiled a list of our favourites that are functional and look fabulous

An empowering style of yoga that fuses yoga with counselling, The Soothe’s Tiff H finds out if it really does improve physical, mental and spiritual health. Read on for the lowdown

Tai Chi — or Tai Ji Quan — is a traditional Chinese martial art that blends self-defence with the nurturing of physical and mental health. Plus, it looks damn impressive when you see people doing it in the park. Read on for the health benefits of tai chi and where to learn in Singapore

Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her

Yoga Movement’s new Orchard flagship studio pushes beyond the stereotypes of yoga. The homegrown fitness-lifestyle brand oozes accessibility, delivering a unique experience fusing multi-levelled workouts, hearty refreshments, and a like-minded community. Read on for more

Strong and healthy nails are hard to come by when we’re spending all of our time dousing our hands in anti-bac. But you can keep your talons in good condition with a little know-how. We spoke to the team at The Nail Social in Singapore about manicures, gel polish, and what to eat for optimum nail health

Going to a spa might not be that easy right now, but no matter. Create the spa experience at home with products from luxury wellness resorts such as Aman, COMO and Sofitel. Read on to discover our top beauty product picks for a spot of indulgent pampering

Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you

Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …