How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
Men’s health: A guide to men’s health screenings in Singapore
Men should have regular health screenings. From diabetes to prostate cancer, heart disease to high blood pressure, read on to learn more about what every man needs to know
8 fitness deals in Singapore: Kick-start your exercise in 2021
Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing
10 health and wellness trends to look out for in 2021
Health and wellness trends are rife at the start of a new year. The Soothe sifts through trends that are slated to see us through 2021 for your wellbeing. Read on
Cryotherapy explained: The natural healing benefits of cold therapy & the Wim Hof Method
Cold therapies such as cryotherapy and the Wim Hof Method may send a (literal) shiver down your spine, but they come with myriad benefits such as relief for muscle pain, anxiety and depression. Read on for more
Throw out your makeup: 11 beauty product expiry dates
Not only are you exposing your skin to harmful germs and bacteria, but more serious health implications may arise. Find out when to ditch your beauty products.
Essential medical and health check ups to keep you fit and healthy throughout 2021
From breast cancer screening to regular dentist visits , stay healthy throughout 2021 with The Soothe’s list of essential medical check-ups. Read on
6 body-toning mat & reformer Pilates studios in Singapore
Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout
Top trampoline studios in Singapore: Let’s jump into 2021!
Trampolining offers bouncy, gravity-defying fun and endless health benefits including improved bone density and immune system. We round up the top studios in Singapore for you to get your bounce on
Ballet body: How ballet workout improves posture, tone and physique
Ballet provides a full body workout and gives you the opportunity to wear slinky tights. We speak to Ballet Body’s co-founder Lisha Chin about why we should go en pointe
6 fitness gyms in Singapore for outdoor exercises and workouts
Get fit outside thanks to these gyms and fitness studios in Singapore that incorporate outdoor exercises and training in their workout programmes. Read on
The 10 most searched beauty brands online in Singapore in 2020
Whether you were looking for groceries, fashion or the perfect foundation, online shopping in Singapore was popular last year despite the pandemic. Here we look at the most searched online beauty brands in Singapore in 2020 (you might want to stock up now …)
Boost your immune system naturally through TCM
When our immune system goes haywire, our bodies succumb to illness. Read on for some simple tips following the principles of Traditional Chinese Medicine to help you stay strong
Master the art of self-massage: 4 moves to do anywhere
When you’re looking to save money or just want a quick relaxation fix, instead of heading to a massage parlour try out these easy self-massages
Stay at home beauty services for manicures, pedicures, massages and more
From waxing to manicures to hair treatments, here’s our ultimate guide to home-based beauty services in Singapore — just as good as visiting a salon
How to beat body shame and bullying
The Soothe looks at the psychology behind this cruel form of bullying. Learn how body comments can cause insecurities and how to handle body shaming for your mental wellbeing
Manscaping for your mental health
The benefits of male grooming such as men’s waxing, beard trims and a session at the barbers go deeper than basic aesthetics; they come with therapeutic advantages, too
5 spas for massages in Singapore
From Auriga Spa and Spa Esprit to OD Wellness, The Soothe reveal the best spa massages in Singapore for pampering at every price point. #TheSootheApproved
Healthy habits for ageing gracefully and longevity
Want to know the secret to longevity and ageing gracefully? The Soothe investigates what people in the Blue Zones do to stay happier and healthier for longer. Read on for more
The importance of self-care for your mental health
Self-care and holistic wellbeing is so much more than a luxury spa treatment. Maria Micha, psychologist, psychotherapist and hypnotherapist reveals how it’s all about a perpetual feeling