Yoga Movement’s Novena Pod Concept bring familiar YM flavour into the neighbourhood. This compact property may be smaller than their regular fitouts, but offers all seven signature class types, pop-up classes and changing facilities after a good stretch and sweat

A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands

With Wimbledon in full swing, many of us have the itch to get back on the court. If you need to brush up your backhand or even starting from scratch, we have the low down on the top places to learn how to play tennis in Singapore

With summer here and a plethora of public holidays on the calendar there are plenty of indoor and outdoor activities families can indulge in around Singapore. From cycling to trampolining to zip-lining, read on for ideas

Whether you’re looking to get fit or hone your self-defence skills, The Soothe shares our top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress. Read on

With heightened restrictions over the coming weeks, use the time wisely to work on your health. With personal training and one-on-one fitness sessions still allowed, we breakdown our favourite fitness studios that offer personalised fitness programs to help get you into shape

Explore Singapore’s Great Outdoors on a hike or trek through the Red Dot’s mangroves, forests, grass fields and nature parks

Virtual and outdoor workouts are essential this month as Singapore adheres to a new set of Covid rules throughout May. Read on for online and outside sessions that will help keep you fit and healthy, both physically and mentally

From the East Coast Park to Pulau Ubin, here are Singapore’s best cycling routes for beating the crowds. Read on to discover more

Kayaking in Singapore offers a welcome respite to its hot weather. Cool off in the water this summer with The Soothe’s best places for kayaking rentals in and around the island

Cycle your way to fitness and health with The Soothe’s guide to Singapore’s top spin studios for a cardio exercise and full body workout

Try intermittent compression machines and air compression to heal quickly and recover faster after full body workouts. The Soothe’s Lynda Williams gives it a go

Struggling to get fit and a full body workout with your busy routine? Want to live more sustainably but don’t know how to go about it? Here’s how to go green while getting a sweat out of it

AquaSpin is a fun, outdoor exercise and full body workout that is essentially a spinning class taken underwater in a swimming pool. Aiming to improve cardio, blood circulation and cellulite, we gave it a try. Read on to hear how we got on and if spinning in water is for you

Paddle boarding is as popular as it is fun, and it doubles up as a core workout. Singapore is perfect for paddle boarding, thanks to its calm waters and endless summer. We round up seven top places you can paddleboard here

Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey

Yoga mats in Singapore have taken on a whole new level with environmentally friendly material and hip new designs to make them more aesthetically pleasing. Being suckers for everything sustainable and physical wellbeing, we’ve compiled a list of our favourites that are functional and look fabulous

An empowering style of yoga that fuses yoga with counselling, The Soothe’s Tiff H finds out if it really does improve physical, mental and spiritual health. Read on for the lowdown

Tai Chi — or Tai Ji Quan — is a traditional Chinese martial art that blends self-defence with the nurturing of physical and mental health. Plus, it looks damn impressive when you see people doing it in the park. Read on for the health benefits of tai chi and where to learn in Singapore

Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her