Re-inspired fitness and weight-loss with Holistic Personal Training at UFIT
UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all
Top 5 fashion-safe footwear brands for support
Given that we spend so much of time on our feet, it is crucial to take proper care of them. Finding the right shoes can help keep your feet healthy and safe from injury. These 5 footwear brands recommended by podiatrists offer great, long-lasting shoes your feet will thank you for
A 10-day Gut Makeover to reset health
Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more
6 best driving ranges in Singapore
For those who wish to clock in the practice hours and perfect your golf shots, these are 6 of the best driving ranges to visit in Singapore
How exercise is brilliant for mental health
Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising
How to prevent sports injuries
We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist
7 Pilates studios in Singapore that meet your every need
Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout
How To Best Manage Asthma
Asthma doesn’t have to be a disease that stops you from living your best life. Read on to know how to best manage asthma, which includes the appropriate use of blue inhalers
Why regular health screenings should become the norm
Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go
The latest jumbo skincare products
Bigger is better. Switch to these supersized skincare products for a more sustainable option
Top 10 places to golf in Singapore
Here are our top picks for places to play golf in Singapore
A modern TCM wellness retreat in Singapore: Re:Qi Urban Revival
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
Lumen: a device that hacks your metabolism?
What exactly is Lumen? How does it help me lose weight? We’ve done the research and are here to answer some of your questions about this new wellness device
5 simple tips for knee pain relief
Knee pain is a common complaint by people of all ages. Read on to find out tips and exercises recommended by Aaron McCallum, expert physiotherapist, for knee pain relief
5km and 10km runs in Singapore that you can do this year
Want to challenge your running endurance? We’ve rounded up the best 5km or 10km runs in Singapore that are still possible. We’ve also explored a variety of fresh scenic routes to add to mix up your running schedule
8 best cycling routes in Singapore
Whether you’re a beginner or advanced cyclist, or just sick of the same old route, there is something for everyone in our list of top cycling routes in Singapore
Can TCM boost metabolism and help with weight loss?
Boost metabolism and shed pounds with TCM treatments including various herbs, acupuncture and cupping. Read on to find out how TCM physicians help patients with weight management
Zen in your hood: Yoga Movement launches Pod concept
Yoga Movement’s Novena Pod Concept bring familiar YM flavour into the neighbourhood. This compact property may be smaller than their regular fitouts, but offers all seven signature class types, pop-up classes and changing facilities after a good stretch and sweat
Four reasons to sing more, in Singapore
When was the last time you broke out in song? More than just a showcase of musical ability, singing has been found to have multiple benefits for our physical and mental health. In this article, we provide four reasons to carry a tune and the best places to learn to sing or find a singing community in Singapore
Heavy Periods 101
Menorrhagia, also known as heavy periods, can interfere with our daily activities. Read on to find out what exactly is menorrhagia and how we can deal with this condition