Invest in wellness this weekend at the newly opened Soma Haus
Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.
World Health Day: Our Guide to Optimum Health
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
Essential Medical Checks for Women
The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care
Embark on a journey to self-discovery at OM-ICE retreat
Dr Oberdan Marienatti, a psychologist, sexologist, and ex-military commander helps you find meaning and purpose through breathwork, movement, and cold exposure on an exclusive wellness retreat on 18-20 March 2022
Surya Kriya, a Hatha Yoga Retreat at SOMA Wellness Singapore
Hatha yoga places particular emphasis on controlled breathing and posture. We explore this at Villa Samadhi with SOMA Wellness Singapore during their Mastery Over Limbs programme.
DNA Focussed Medical Retreat Offers Personalised Approach to Wellness
RAKxa wellness and medical retreat introduces its new tailored DNA program which decodes one’s genetic health risks and starts with a personal advanced and holistic medical guidance to lifelong wellbeing. The program focuses on long-term health goals.
Discover your body's true potential at Re:Qi’s Urban Revival total wellness retreat
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
A 10-day Gut Makeover to reset health
Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more
Why regular health screenings should become the norm
Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go
A modern TCM wellness retreat in Singapore: Re:Qi Urban Revival
Need a wellness break in Singapore? The Re:Qi Urban Revival Retreat offers rest and rejuvenation as well as a journey of self-discovery.
Top clean beauty platforms
Clean beauty is a sustainable lifestyle switch that more than a few of us are eager to make. In an ever-growing and cluttered market place it’s hard to tell what’s really clean and what’s not? In this article we name our top 3 beauty platforms that make finding appropriate clean beauty products a breeze
Top 5 Bath Soaks to rejuvenate and destress
The perfect way to wind down after a long day or soothe aching muscles, baths are an ideal method for self-care. While the soothing experience of a bath in itself is a relaxing experience, bath soaks can help elevate your routine and remedy a variety of ailments. Here’s our low down on the top bath soaks in the market
Sky-high Sunset and Sunrise Yoga in Singapore
A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands
From 150kg to Ironman triathlete: Darren Ho's weight loss & fitness journey
Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey
Yoga benefits: Is yoga therapy the next big thing?
An empowering style of yoga that fuses yoga with counselling, The Soothe’s Tiff H finds out if it really does improve physical, mental and spiritual health. Read on for the lowdown
8 fitness deals in Singapore: Kick-start your exercise in 2021
Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing
6 fitness gyms in Singapore for outdoor exercises and workouts
Get fit outside thanks to these gyms and fitness studios in Singapore that incorporate outdoor exercises and training in their workout programmes. Read on
Why we all need a bit of LISS in our life
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out
Create a home gym for any space
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
4 off-the-beaten-track outdoor adventures in Singapore — The Soothe Approved
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved