Wellness Holidays for Sleep – VTL approved Sleepcations
The most sleep inducing hotels worldwide
Text: Rebecca Morais
Hit pause, recharge, and reset buttons on your sleep schedules
Skimping on sleep has many side effects, including messing up your hormones, mood, and overall health and wellbeing. Many of us struggle to truly relax before bed. Sleep deprivation has become a pandemic in itself over the last two years. Singaporeans are the third most sleep-deprived population in a 2014 study, trailing just behind Tokyo and Seoul.
We explore VTL hotels for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. These hotels’ specially designed sleepcations experiences that will help renew the mind, body, and soul – no more cranky pants.
Credits: Hôtel de Crillon
Hôtel de Crillon is more than just one of the world’s most majestic hotels. It is a historic landmark that captures the poise of Paris, elegance, and spirit. In addition, Hôtel de Crillon offers a welcoming, nurturing environment for wellness beauty, the spot for ultimate relaxation.
They currently offer two experiences for a good night’s rest and both offer a sleep amenities pack which includes:
● Eye mask
● Night face mask
● Silk pillow and sleeping mask
● Bath salt
Sleep transformation is a two-day rejuvenated break that helps you re-learn good sleeping habits.
What’s included?
● Two nights in a luxury accommodation
● Daily healthy breakfast
● A 90-minute spa treatment (soothing head massage or Shiatsu massage)
● Five private sessions with experts who specialise in sleeping meditation, awake pool stretching, breathing exercises, sleep naturopathy, and neurofeedback
Dreamscape is a one-day session at Hôtel de Crillon.
What’s included?
● One night in a luxury accommodation
● Daily healthy breakfast
● A 90-minute spa treatment (soothing head massage or Shiatsu massage)
● Four private sessions with wellness experts who specialise in sleeping meditation, awake pool stretching, breathing exercises and sleep naturopathy
Pricing:
Room rates start at SGD 2,100 per night
Credits: Turtle Bay Resort, Hawaii
With 1,300 historic acres and a secluded coastline, Turtle Bay offers a tranquil atmosphere in which you can truly embrace Hawaii’s natural surroundings.
Explore the natural wonders of Oʻahu's North Shore during your stay. Find respite from everyday life and sleep deeply from the comforts of a room designed to optimize your health and well-being for better sleep in the Stay Well rooms.
What’s included in Stay Well rooms?
● Mattresses that optimise support, relieve pressure, and have a breathable comfortable texture
● Ambient night lighting to maximise sleep
● Soundscape which helps lull you to sleep or unwind from a stressful day
● Wake up in the morning gradually and naturally with a dawn simulator
What’s included in the Spa & Wellness Package?
● Private Group Yoga Session
● Spin Class or Outdoor Beach Boot Camp
● Nalu Pedicure at Nalu Spa
● Choice of The Honua Glow Experience Facial or Coconut Lava Shell Massage
Pricing:
Room rates start at SGD 2,050 per night
Credits: Six Senses, Laamu
If you’re struggling with inconsistent sleep patterns, need to distress, or are just looking for ways to establish a better routine for a healthier life, Six Senses sleep wellness programme could be for you.
What’s included in the three-day programme?
● Sleep tracking
● Daily sleep review
● Wellness screening
● Abhyanga massage for 60 minutes
● Shirodhara massage for 30 minutes
● Holistic massage for 90 minutes
● Pranayama or meditation for 45 minutes
● Yoga nidra for 45 minutes
● Personal yoga for 60 minutes
● Sleep bag
● Nutritional guidance session
When is it available?
Please reach out to Six Senses Laamu team for reservations.
Pricing:
Prices per person are at USD 980 (SGD 1,317) ++
Prices for a couple sharing a villa are at USD 1,850 (SGD 2,487) ++
Credits: Rosewood, Miramar Beach
Set on the American Riviera along with one of Southern California's most beautiful and exclusive coastlines, Rosewood, Miramar Beach offers an enchanting estate-style atmosphere and the finest leisure amenities.
Sleep Transformation is an immersive two-night programme to improve the quality of sleep.
What’s included?
● Two-night stay in luxurious accommodations
● USD30 (SGD 40.66) breakfast credit per day
● An assortment of in-room sleep amenities including signature sleep tea, bath salts, sleep book, journal kit, sleep stone eye mask, pillow spray, and bedtime snack box
You may pick two from the following 60-minute spa treatments:
● Dream State Massage
● Gua Sha Tension Release Facial
● CBD & Percussion Release Massage
And you can also pick two from the following 60-minute movement sessions:
● Sun Salutation Yoga
● Morning Manifestation Meditation
● Sleep Release Meditation
● Evidens De Beauté Collagen Eye Mask
● Baloo Living Weighted Throw with Duvet Cover
● CBD Body Oil & CBD Sleep Chews
● Hush & Hush Mind Your Mind Dietary Supplements
● Solu Meditation Speakers
● Jade Gua Sha Set
Dreamscape is a one-night programme that helps your sleep better.
What’s included?
● One-night stay in luxurious accommodations
● USD30 (SGD 40.66) breakfast credit per stay
● An assortment of in-room sleep amenities including signature sleep tea, bath salts, sleep stone eye mask, and pillow spray
You may pick one from the following 60-minute spa treatments:
● Dream State Massage
● Gua Sha Tension Release Facial
You may pick one from the following 60-minute movement sessions:
● Sun Salutation Yoga
● Morning Manifestation Meditation
● Sleep Release Meditation
When is it available?
January 01, 2022 - June 30, 2022
Pricing:
Room rates start at SGD 2,300 per night
For the ultimate relaxation and restful slumber, visit these VTL approved sleepcation hotels.
Disclaimer - *While Cannabidiol (CBD) is permitted in the countries as stated above. The Soothe does not condone the use of CBD in Singapore.*
