Managing your business and your mental health comes hand-in-hand with success

These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?

We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!

We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.

If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health

Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast

Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing

Hoping to bring out your inner creative genius but finding it a struggle? Creativity is a wealth of untapped potential that resides in each one of us. In this article we provide 3 key attitudes to adopt in order to better access your own creative genius

The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it

Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next

Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast

Finding the right form of meditation is crucial to reaping its benefits to the maximum. For those who find their mind often veering off-course when they try to close their eyes and still their thoughts, candle gazing meditation can be an alternative option

Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges

Stress-relievers and mood boosters are high in demand these days. Few things are as uplifting as a good fit of laughter. But how do we get our giggle back on, when some days it feels there’s not much to laugh about? We share our top tips to get your daily dose of chuckles

Anxiety symptoms and stress can be helped with natural remedies. Here are 18 natural ways to decrease anxious thoughts and depression and improve your mental and emotional state of mind. Read on

Discovering your Enneagram personality type can help you to decipher your stress triggers and how to deal with them. Enneagram trainer Cindy Leong reveals how to discover your Enneagram type to help you to cope better with stressful situations and burnout

Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on

We all give and receive good and bad energy, but sometimes we adopt bad and good vibes without noticing. Read on to discover how to check in with your emotional state

Being thankful has been shown to provide mental, physical and social benefits, and it’s especially helpful during times of stress and adversity. Here’s how to do it

You’ll reap a whole lot more than just good, good, good, good vibrations. Here’s how sound therapy and crystal bowl healing can keep anxiety, depression and burnout at bay