Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation

Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season

Nurture and uplift your nearest and dearest with our selection of top gifts from local brands in Singapore

Managing your business and your mental health comes hand-in-hand with success

Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.

Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.

Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.

These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?

Emotional intelligence, willpower and setting powerful habits – Here’s a list of the most meaningful, impactful books you should pick up in 2022

If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health

Recently, there has been a lot of discussion and talk about ensuring employees’ well-being in companies. What is workplace wellness and why should we care about it? Read on as we interview wellness professional, Monica Barter, on the importance of healthy work environments

In the last eighteen months, we’ve all had our struggles with mental health due to the pandemic. We gathered 9 Singapore-based personalities to speak about how they’ve managed to tide through and take care of their mental health through it all

LaViCa is a new mental health app that connects you with local therapists online

Looking to start a self-improvement journey? Our top 10 self help books can offer you some inspiration and advice

Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing

Professional athletes are vulnerable to mental health issues, especially when they begin competing at a young age. Social stigma tied to mental illness makes it harder to talk about, but athletes are starting to speak up about their mental health journeys

The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it

The 5 stages of grief explains how we as human beings cope with the pain and loss that comes with grief. Read on to learn about the different stages of the grief cycle and their significance in helping us heal

Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next

Conflicts are inevitable in all areas of life, from personal relationships to differences in work. Here’s how you can better approach and tell someone that you have a problem with them, and solve it without hurting any feelings