How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Gifts to feel good this Christmas
Nurture and uplift your nearest and dearest with our selection of top gifts from local brands in Singapore
Daily habits to improve mental health from entrepreneurs & CEOs
Managing your business and your mental health comes hand-in-hand with success
What to say to someone who is not okay
Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.
Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
BioMat: What it Is & How It Can Improve Sleep
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
5 Sleep Podcasts For a More Restful Sleep
Time for all of us to turn on, tune in, and nod off with these 5 expertly produced sleep podcasts.
Boost your mood and balance your mental health
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
World Sleep Day: 5 tips to get the best nights sleep
Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.
‘Worry burnout’ is real. Breaking the cycle and creating a life of presence and purpose
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
Wellness Holidays for Sleep – VTL approved Sleepcations
We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.
5 Life-changing Books to read in 2022
Emotional intelligence, willpower and setting powerful habits – Here’s a list of the most meaningful, impactful books you should pick up in 2022
Decluttering: The Secret to Letting Things Go for Better Mental Health
If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health
Can a Shakti Mat help with Sleep, Anxiety, and Backache?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Tired but can’t sleep? Here are 10 Great Ways to Help you Fall Asleep FAST
Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast
How to Create a Meaningful Gratitude Journal
This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more
Daily Mindful Practices that Cost Nothing
Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.
The Soothe’s Christmas Gift Guide 2021 - Shop Consciously
The Soothe’s well-loved annual Christmas Gift Guide is back with selections from natural wine to Singapore-designed tableware, to yoga experiences and wellness holidays, there’s something for everyone and every budget
Top 8 podcasts to fall asleep to
We’ve all had nights where we just can’t switch off our brains to make way for sleep. If you’re a fellow insomniac, check out these sleep podcasts to help you fall asleep easier. Whether you’re into bedtime stories or ASMR’s, you’ll be able to find the perfect sleep podcast suited for you in this list