This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more

Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.

The Soothe’s well-loved annual Christmas Gift Guide is back with selections from natural wine to Singapore-designed tableware, to yoga experiences and wellness holidays, there’s something for everyone and every budget

Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern

If you’re married to your work, still working from home and feeling overwhelmed, here are some tips on how you can regain work-life balance

Hoping to bring out your inner creative genius but finding it a struggle? Creativity is a wealth of untapped potential that resides in each one of us. In this article we provide 3 key attitudes to adopt in order to better access your own creative genius

It’s no secret that compassion makes the world a better place. Allowing us to connect with others and walk through the suffering, compassion paves the way to healing pain, hurts and wounds we encounter in our lives. Leading mindfulness practitioner, Toby Ouvry, explains how we can move from practicing compassion on occasion to infusing it into every moment

Finding the right form of meditation is crucial to reaping its benefits to the maximum. For those who find their mind often veering off-course when they try to close their eyes and still their thoughts, candle gazing meditation can be an alternative option

Optimism and Stoicism may seem like contradicting concepts, but learning to embrace both ideologies can help you navigate negative emotions stemming from the prolonged pandemic. Read on for the lowdown

As Singapore once again sees social distancing restrictions being tightened and encourages people to stay at home, is cleaning the mental health tool that we all need to incorporate into our lives? We explore

Manifestation is about turning dreams into reality, but it helps to have an attitude of gratitude, a positive mindset and to clear goals to achieve it. Read on as The Soothe investigates how to get what you want

It can be difficult to focus on ‘me time’ and life goals when work, family, friends, and life in general seems to take up every minute of your day. That’s why Adrienne Herbert recommends a ‘Power Hour’. Learn more about how waking up an hour earlier can help you achieve your goals

Symptoms of not feeling grounded include anxiety, headaches and dizziness. Ceremonialist Christina Michele Rios talks to The Soothe about how to feel grounded and centered and get back to your roots through little daily rituals

Women all around the globe have a hard fight to reach female leadership positions, and International Women’s Day on March 8 highlights just how far females have come. Here, The Soothe speaks to five female leaders in Singapore for inspiration and life advice. Read on

Spending more time alone means we’re chit-chatting with the voice in our head more than ever. This is no bad thing, but being responsible for our own inner self-talk is critical for our wellbeing. Read on to discover how positive self-dialogue can strengthen and support your mental health

Chanting mantras have taken place for centuries combined with yoga, mindfulness meditation, or on its own. But how does it work and what are the benefits? Read on to find out more about how to calm the mind and be peaceful

We’re often told to listen to our gut instinct, but how do you follow your intuition with confidence and clarity? Intuitive guide and ceremonalist Christina Michele Rios explains how to let your gut feelings be your life guide. Decision making has never been so easy. Read on

Ditch regular new year’s resolutions for setting intentions and setting goals that follow a psychological pattern and are achievable. Here’s how to do it using one of our favourite (tried and tested) NLP techniques

This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more

Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe