Greater happiness goals: Why it helps to practice gratitude in hard times
Being thankful has been shown to provide mental, physical and social benefits, and it’s especially helpful during times of stress and adversity. Here’s how to do it
Take deep breaths & create positivity with Metta Bhavana breathwork
Cultivate loving kindness with Metta Bhavana breathwork. Learn simple breathing exercises for increased mindfulness, positivity, emotional and mental wellness. Read on!
Meditation for yin and yang (masculine and feminine energy) energy balance
Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on
Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
Tricks to calm the mind, develop self-compassion and just be
Living stress-free is impossible, but through mindfulness meditation and yoga you can reach a state of calm, reduced anxiety and inner peace for your personal wellbeing
Anti-aging skin: How mindful meditation and breathwork can help
Mindful meditation comes with myriad benefits. Meditation and mindfulness coach Dani Van de Velde reveals the connection between breathwork and glowing skin. Discover more
Get more from your mindfulness meditation with a karmic cleanse
Check into your consciousness and clear out bad vibes from the inside. Learn about meditation how-to’s for an elevated state of mind
Sound therapy in Singapore: What it is and where to do it
You’ll reap a whole lot more than just good, good, good, good vibrations. Here’s how sound therapy and crystal bowl healing can keep anxiety, depression and burnout at bay
5 mindfulness techniques to boost confidence
Skyrocket your self-esteem and beat shyness with these simple, achievable exercises
The best studios & spaces for inner-healing in Singapore
Keep your head in check with these places that provide sessions to soothe the soul
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine
Top insights on mindfulness with a former monk
Mindfulness is rooted in Buddhism, so we spoke to Hendrick ‘Dhammakamo,’ a former monk, to find out his top meditation tips for a calmer mind. Breathe in, and read on
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety