How to ground yourself, daily rituals to feel connected
Symptoms of not feeling grounded include anxiety, headaches and dizziness. Ceremonialist Christina Michele Rios talks to The Soothe about how to feel grounded and centered and get back to your roots through little daily rituals
Life advice from female leaders in Singapore (IWD)
Women all around the globe have a hard fight to reach female leadership positions, and International Women’s Day on March 8 highlights just how far females have come. Here, The Soothe speaks to five female leaders in Singapore for inspiration and life advice. Read on
Take deep breaths & create positivity with Metta Bhavana breathwork
Cultivate loving kindness with Metta Bhavana breathwork. Learn simple breathing exercises for increased mindfulness, positivity, emotional and mental wellness. Read on!
Staring death in the face
It’s not a jolly subject but we are all going to die, and accepting your own mortality is a fact of life. Here’s advice from experts who work in palliative care. Read on for more
Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
‘How I learned to redefine success and find happiness’
When complacency is not an option. Michael Callahan, co-founder of The Compound Collective, shares how he went from go-getter to finding happiness and humility
Anti-aging skin: How mindful meditation and breathwork can help
Mindful meditation comes with myriad benefits. Meditation and mindfulness coach Dani Van de Velde reveals the connection between breathwork and glowing skin. Discover more
Dealing with death, grieving in isolation during the pandemic
To process grief while separated from loved-ones because of the coronavirus pandemic, it’s vital to connect with a support network and create memorials or rituals. Read on
Read this before your first counselling session
What to expect and how to prepare for a counselling session (FYI, you don’t have to lay on a couch, unless you really want to)
How to speak to family about mental health
Get support and understanding from those closest to you
How nature affects our physical and mental health
From gardening to forest bathing, we look into the physical and psychological benefits of being in nature and the powers of eco therapy