Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.

We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!

We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.

The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts

Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast

We’ve all had nights where we just can’t switch off our brains to make way for sleep. If you’re a fellow insomniac, check out these sleep podcasts to help you fall asleep easier. Whether you’re into bedtime stories or ASMR’s, you’ll be able to find the perfect sleep podcast suited for you in this list

Singapore is one of the most sleep-deprived populations in the world. If you struggle with insomnia or sleep deprivation, here’s 10 great methods that may help you fall asleep fast

If you find yourself struggling to fall asleep, pink noise might be your new lullaby for bedtime. Read on to find out more about pink noise and how it helps us sleep better

Snoring and sleep deprivation can cause a myriad of health issues. Read on as The Soothe deep-dive into the causes of snoring and the snoring cures available

Dreaming of sex and x-rated dreams can feel like nightmares but they might actually mean something else. But what exactly? Read on to learn about deep sleep, sex dreams meaning, and what happens while you sleep

R&R: 7 types of rest to achieve optimal mental wellbeing, energy levels, and to avoid burnout. Dr Saundra Dalton-Smith, author of Sacred Rest reveals all. Read on

Many of us are sleep deprived, but is there such as thing as sleeping too much and can oversleeping harm our health? The Soothe speaks to Dr. Lim of the Singapore Neurology & Sleep Centre at Gleneagles Medical Centre to find out more

Whether you’re a morning person or a night owl, research suggests that those who get up earlier reap huge health benefits. Read on for why it pays to set your alarm, be an early riser and embrace early mornings

If you can’t sleep due to stress and anxiety, and it’s leading to insomnia, help is at hand. From breathing exercises, to making your bed a sanctuary, read on for tips from an expert on how to destress and knock sleep deprivation on the head

Your underwear might not be at the top of your list when it comes to ways to improve your wellbeing, but there are some great health benefits to sleeping naked (and they don’t include having less washing). Read on for why we should all be going to bed commando-style

The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts

Sleep deprivation is the pits. A bad night’s sleep can cause mental health problems, not least the tired, zombie-like feeling you endure the next day. Read on to learn how insomniacs can deal with a sleepless night and gain back control of your sleep cycle

Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on

For optimum health having a good night’s sleep is imperative. But how do you know if your shut-eye is satisfactory? Start collecting sleep data and stop counting sheep. Here’s how

That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!