How to build resilience and regain hope
Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges
How crying can actually help with releasing negative emotions
Cry baby? Let’s remove the stigma surrounding crying and look at how tears can soothe anxiety, loss and grief. Read on as we speak to Carolyn Kee, consultant psychologist about the ups and downs of crying
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
10 ways to laugh more
Stress-relievers and mood boosters are high in demand these days. Few things are as uplifting as a good fit of laughter. But how do we get our giggle back on, when some days it feels there’s not much to laugh about? We share our top tips to get your daily dose of chuckles
Languishing – what is it and why are we suffering from it?
Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it
Why we should prioritise our happiness
Shireena Shroff Manchharam, Certified Life Coach & Image Consultant and founder of Sheens Image Consulting, shares why sometimes a “me first” attitude towards our mental health and overall wellbeing is important
The rise of climate anxiety: A conversation with environmental advocate Aidan Mock
The rise in environmental catastrophes and awareness about the state of our world has led to an increase in climate anxiety. We speak to climate activist Aidan Mock about how to navigate eco-anxiety
18 natural remedies to help ease anxiety and stress
Anxiety symptoms and stress can be helped with natural remedies. Here are 18 natural ways to decrease anxious thoughts and depression and improve your mental and emotional state of mind. Read on
Alcoholism in Singapore: When drinking is a problem in a global pandemic
Singapore has a low alcohol consumption rate but Covid-19 has changed our nations’ drinking habits. We talk to Maria Gamble Ludeke about the side effects of alcohol and how to tell if you — or someone you know — has a drinking problem
Why shopping & retail therapy makes us happy
Research proves that shopping and retail therapy makes us happier, even if the feeling is temporary. Read on to learn why you might be stress shopping to achieve a dopamine rush and how you can justify your next shopping spree
Are there support systems for men in Singapore?
Many men don’t have many healthy friendships, and it could hurt their mental health. Christophe Vidal of Singapore’s Men’s Group shares why he set up support systems for men in Singapore with The Soothe
Animal assisted therapy: How it works and mental wellbeing benefits
Like you need a reason to hang out with furry friends — you can enjoy animal assisted therapy in Singapore for a mental wellbeing boost. Learn how pet therapy works for your holistic health
What is considered sexual harassment in Singapore
The sexual assault and sexual harassment of women is on the rise around the world. What is considered sexual harassment in Singapore? How to deal with sexual harassment in the workplace and encourage male support?
Is Imposter Syndrome a mental disorder?
When negative thinking and positive thoughts turn into a lack of confidence and whispers of ‘I am not good enough’, you need to be aware and protect your mental health. Learn how mindfulness can banish self-doubt and help your mental wellbeing
Have you got healthy emotional intelligence?
Healthy emotional intelligence (or EI) is the ability to understand and manage your own emotions, and those of the people around you. Without a healthy quota, life can seem problematic and lonely. Psychotherapist Maria Ludeke explains
Orthorexia: Is your attitude to food healthy?
Orthorexia is a condition where a person is obsessive about clean eating. There is no obsession with body weight and shape, but with food. Read on for how this eating disorder differs from more commonly known anorexia nervosa and bulimia, as Dr Tsin Uin Foong explains to The Soothe
Tips for surviving hotel quarantine in Singapore alone
‘How bad can two weeks in quarantine really be?’ said The Soothe’s Lynda Williams. And then she found out for herself. Here’s how she survived 14 days in a hotel quarantine in Singapore, along with tips on how to stay sane should you have to experience it too
Beat brain fog: 8 ways to increase concentration and focus at work
A case of brain fog and being unable to focus at work is more common than ever, especially now we’re all working from home. Read on for tips on how to increase concentration at work despite the overwhelm of life, and the fact that the TV is just a few steps away
‘Understanding my binge disorder led to stronger mental health’
Binge eating disorder is an eating disorder which includes binging on food excessively. As a little girl, Andrea Bennett put her compulsive eating down to lack of self-control. Here’s how she discovered the truth about her eating habits and gained her life back. Read on
Don’t be scared: A guide to overcoming fear, worry & anxiety
What would you do if you weren’t afraid? Here, holistic health coach Louise Murray reveals how to get worry under control and offers tips on how to stop being scared and overcome fear