How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
BioMat: What it Is & How It Can Improve Sleep
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
Boost your mood and balance your mental health
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
‘Worry burnout’ is real. Breaking the cycle and creating a life of presence and purpose
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
Wellness Holidays for Sleep – VTL approved Sleepcations
We explore these hotels in VTL approved countries for those hoping to hit the pause, recharge, and reset buttons on their sleep schedules. Check out these hotels that have specially designed sleep transformation experiences that will help renew the mind, body, and soul.
Decluttering: The Secret to Letting Things Go for Better Mental Health
If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health
Can a Shakti Mat help with Sleep, Anxiety, and Backache?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Can a Shakti Mat help with sleep, anxiety, and back pain relief?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Don’t be scared: A guide to overcoming fear, worry & anxiety
What would you do if you weren’t afraid? Here, holistic health coach Louise Murray reveals how to get worry under control and offers tips on how to stop being scared and overcome fear
Why yoga nidra is the mindfulness practice we all need in Singapore
Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on
Look after your mental health at Christmas: It’s okay if it’s not merry this year
Christmas is the season to be jolly, but after a difficult 2020, it makes sense if you’re not feeling happy about the celebrations. Read on as psychotherapist Maria Luedeke reveals how to protect your mental health throughout festivities
Mindful eating: Self-awareness and your wellbeing
Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe
Get your sleep on track for 2021 with the best sleep trackers
For optimum health having a good night’s sleep is imperative. But how do you know if your shut-eye is satisfactory? Start collecting sleep data and stop counting sheep. Here’s how
Are you a victim of Revenge Bedtime? Here’s how to control your sleep cycle
That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!
The 101 on panic attacks
The causes, the signs, and what the deal really is with the brown paper bag
Why embracing your inner child can boost wellbeing
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy