Yoga in Singapore is still going strong and is proven to help with both physical and mental wellbeing. From Yoga Movement to Yoga Lab, we reveal our tried and tested favourites to get your weekly dose of downward dog

Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine

With heightened restrictions over the coming weeks, use the time wisely to work on your health. With personal training and one-on-one fitness sessions still allowed, we breakdown our favourite fitness studios that offer personalised fitness programs to help get you into shape

Virtual and outdoor workouts are essential this month as Singapore adheres to a new set of Covid rules throughout May. Read on for online and outside sessions that will help keep you fit and healthy, both physically and mentally

Cycle your way to fitness and health with The Soothe’s guide to Singapore’s top spin studios for a cardio exercise and full body workout

Struggling to get fit and a full body workout with your busy routine? Want to live more sustainably but don’t know how to go about it? Here’s how to go green while getting a sweat out of it

Our metabolism decreases as we age and as our lifestyle changes, but all is not lost. It’s possible to maintain a healthy metabolism. Read on for tips on giving your metabolic rate a boost to keep it high and strong

Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …

Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout

Ladies, afraid of ‘bulking up’ by lifting weights at the gym? We’ll tell you why you can smash your fitness goals alongside the glass ceiling

A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying

What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out

Ritual Gym fitness instructor Kelly Lee shares her top strength workouts to build your core strength and tone your muscles

The best sports bras for D cup bra sizes and above that are comfortable, stylish and boost confidence during exercise