How to heal quickly & recover faster after full body workouts
Try intermittent compression machines and air compression to heal quickly and recover faster after full body workouts. The Soothe’s Lynda Williams gives it a go
3 ways to get a full body workout and be sustainable in Singapore
Struggling to get fit and a full body workout with your busy routine? Want to live more sustainably but don’t know how to go about it? Here’s how to go green while getting a sweat out of it
AquaSpin in Singapore: Splash your way fit with a full body workout
AquaSpin is a fun, outdoor exercise and full body workout that is essentially a spinning class taken underwater in a swimming pool. Aiming to improve cardio, blood circulation and cellulite, we gave it a try. Read on to hear how we got on and if spinning in water is for you
Why your fitness routine should include Pilates (for posture and injury prevention)
Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you
6 ways to get motivated and refresh your exercise routine
Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …
8 fitness deals in Singapore: Kick-start your exercise in 2021
Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing
6 body-toning mat & reformer Pilates studios in Singapore
Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout
Ballet body: How ballet workout improves posture, tone and physique
Ballet provides a full body workout and gives you the opportunity to wear slinky tights. We speak to Ballet Body’s co-founder Lisha Chin about why we should go en pointe