Invest in wellness this weekend at the newly opened Soma Haus
Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.
World Health Day: Our Guide to Optimum Health
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
Essential Medical Checks for Women
The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care
Best 7 fitness trackers to buy as Christmas gifts
Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.
Re-inspired fitness and weight-loss with Holistic Personal Training at UFIT
UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all
Healthy tips for family wellness in 2021
Family wellness is key to a happy and healthy household. The Soothe speak to Allen Wu, Natalie Dau, Claire Jedrek and Alicia Tan about maximising their family nutrition, sleep habits and physical activity. Read on
Feminine hygiene: Intimate washes for women that feel and smell good
Feminine washes are a lux add-on to your skincare regime and vaginal health. Discover these intimate washes for women that feature a gentle cleanser and fragrance
Ladies, it’s time to take charge of your fertility and women’s health
Fertility and sexual health are two areas that women in Asia are still lacking in support and tend to overlook. Two companies, Fig and Ferne Health, are empowering women in Singapore by making it easier for women to take charge of their reproductive health and sexual health, right from their homes
How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
6 body-toning mat & reformer Pilates studios in Singapore
Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout
The importance of self-care for your mental health
Self-care and holistic wellbeing is so much more than a luxury spa treatment. Maria Micha, psychologist, psychotherapist and hypnotherapist reveals how it’s all about a perpetual feeling
Can breathwork and bodywork really unlock trauma in the body?
Trauma in the body can cause physical and mental pain. Read on for how breathwork and bodywork can bring an emotional release and freedom