Yes, sugar tastes good, but how does the sweet stuff affect our glowy skin and physical wellbeing? How to prevent it? How to still have your cake and eat it? Hint: healthier choices in your daily sugar intake

Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey

Yoga mats in Singapore have taken on a whole new level with environmentally friendly material and hip new designs to make them more aesthetically pleasing. Being suckers for everything sustainable and physical wellbeing, we’ve compiled a list of our favourites that are functional and look fabulous

Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you

Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing

Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout

Whether you’re looking for a massage to help manage a health condition or enhance wellness, The Soothe round up their favourite massages in Singapore, whatever your criteria

Aside from simply feeling good, sex is great for your health and wellbeing, and the release of endorphins and dopamine can have some seriously great benefits on your body and brain