Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.

The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.

Work up a sweat and get your dose of the ocean with these watersports in Singapore.

Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children

A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands

Whether you’re looking to get fit or hone your self-defence skills, The Soothe shares our top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress. Read on

Struggling to get fit and a full body workout with your busy routine? Want to live more sustainably but don’t know how to go about it? Here’s how to go green while getting a sweat out of it

Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey

Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her

Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you

Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing

Whether you like your Pilates classes on a mat or a reformer (or both), here’s The Soothe’s round-up of the best studios in Singapore for a good stretch, tone and full body workout

Play tennis like a pro and up your aerobic fitness levels with these sporting tips from, Álvaro Morcillo Calderón. Discover the health benefits for your physical wellbeing

Ladies, afraid of ‘bulking up’ by lifting weights at the gym? We’ll tell you why you can smash your fitness goals alongside the glass ceiling

A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying

What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out

Victoria Martin-Tay, Co-Founder of Boom Singapore, and Yao Peng, Yao Xiang and Chong Nyen, the Co-Founders of Grityard, give The Soothe some insight on setting up a fitness studio

Experienced runner or first-time jogger, these five running tips will help you to go the distance in Singapore’s hot climate

Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups