Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
30 restaurants in Singapore to dine with a view
From adrenaline-inducing aerial views to calming backdrops of nature, we’ve rounded up restaurants that can offer you feasts for both your eyes, soul and stomach
Top 15 health food stores in Singapore
On a mission to be more mindful of what you feed your body? Here are our favourite stores in Singapore you can explore to stock up your pantry with healthy, organic food
22 restaurants that offer plant-based meals
Singapore’s plant-based restaurants offer vegan and vegetarian dishes as well as dairy-free, gluten-free and nut-free options. Where to find such wonders? Read on for more
Plant-based and sugar-free options feature in newly opened ice cream parlour, Softhaus
Janice Wong, chef and owner of the renowned Janice Wong Singapore brand, explores the wonderful world of ice cream and art in her latest venture — Softhaus — to create a fun-filled and imaginative ice cream experience. Offering ice-cream for all, its menu features sugar-free and plant-based flavours, promising a guiltless treat without compromising on
Top 5 mind-boosting breakfast foods and drinks
The first meal of the day, breakfast provides us with the energy and nutrients we need to go about our daily activities. However, choosing the right breakfast can do more than just fill your empty stomach. In this article, we highlight 5 breakfast foods and drinks you can incorporate to give your brain the fuel it needs for the day
Where to get the best Kombucha in Singapore
Kombucha is a fermented and sweetened tea which has been around for centuries. Known for its probiotics and gut-boosting benefits, here’s our pick of the best Singapore-based brands
2am:dessertbar’s new Keto & Plant-Based Menu
2am: dessertbar has released a new keto-friendly and plant-based menu. This 12-item lineup provides the perfect guiltfree indulgence to enjoy at home
Apple and Carrot Bircher Muesli recipe
A healthy breakfast is the crucial first step to eating right for the rest of the day. This Apple and Carrot Bircher Muesli is low-cal, nutritious and extremely easy to make in batch for the week ahead.
Top spots for wholesome meals for you and your family
Looking for a restaurant that serves wholesome and healthy food but worried about what your kids are going to eat? We give you the lowdown on the top healthy family-friendly restaurants that will keep you and your children happy
Local Singapore dishes using plant based protein
You can still eat plant-based while indulging in familiar, local flavours, with endless options from humble hawkers to prestigious restaurants. Read on for 12 different spots to check out for Singapore’s favourite dishes served with a plant-based twist
Carrot, Lemon & Ginger Soup recipe
Packed full of healing nutrients whilst also being low in calories, Sam Rice from The Midlife Kitchen shares a delicious soup recipe that can be made in minutes
Best bakeries to get sourdough bread in Singapore
Amidst the best bakeries in Singapore, sourdough bread has become a much sought bread to enjoy. While some have turned to baking their own, we look to the experts to give us our daily bread. We’ve rounded up some of the top bakeries in Singapore to get real authentic, sourdough bread
The Easiest Crustless Quiche recipe
Need a carb-free brunch option? This easy-to-make Crust-less Quiche provides delicious flavour and the goodness of eggs and spinach minus the gluten and carbs
Gluten-free Oatmeal Cookies Recipe
This gluten-free and sugar-free oatmeal cookie recipe is simple to bake and easy to get hooked on – perfect for WFH snacking
A healthy Mediterranean dinner: Creamy Garlic Tuscan Prawns
Fan of creamy dishes but can’t take dairy? Try this Creamy Garlic Tuscan Prawns recipe that is filled with creaminess and packed with delicious Mediterranean flavours
The healthiest honeys for health
While many might be familiar with honey, fewer might be aware of the many health benefits it can provide. Filled with antioxidants, vitamins and minerals, we bring you seven different types of honeys that help improve gut health, combat high cholesterol and contribute towards overall wellbeing
Gluten-free Banana Blender Pancakes
This guilt-free banana pancake recipe is gluten-free, low carb, highly-nutritious and ready-to-eat in just 20 minutes. It’s so good you’ll want to eat it anytime of the day
Anti-Inflammatory Golden Soup
Soothe inflammations with power ingredients such as turmeric, ginger and bone broth, all packed into a delicious yet simple one-pot soup packed with nutrition, flavours and a whole lot of comfort for the soul
Acne and mood swings? It might be your gut
Our guts are the epicentres of our health, affecting both our physical and mental wellness. Read on to get professional advice on how and what to eat, to nurse your guts back to health