Invest in wellness this weekend at the newly opened Soma Haus
Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.
How exercise is brilliant for mental health
Ever wondered what it really means to look good and FEEL good? Declan Halpin, Head of Fitness at UFIT Singapore, shares with us on the lesser-known psychological benefits of exercising
Self-care: Why it’s important and how to practice it
Often neglected or misunderstood, self-care is an essential component of our lives that too many of us overlook. In light of International Self-care Day, we unpack 5 self-care myths and provide 5 ways to kickoff or elevate your self-care journey
The Soothe Advisory Council
The Soothe strives to create bold and candid content that is guided by a diverse member advisory council We are delighted to welcome Maria Gamble Luedeke, Chuin Wei Koh and Puja Bharwani to form a essential part of the council
From 150kg to Ironman triathlete: Darren Ho's weight loss & fitness journey
Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey
What are the benefits of Tai Chi & where to learn in Singapore
Tai Chi — or Tai Ji Quan — is a traditional Chinese martial art that blends self-defence with the nurturing of physical and mental health. Plus, it looks damn impressive when you see people doing it in the park. Read on for the health benefits of tai chi and where to learn in Singapore
How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
10 health and wellness trends to look out for in 2021
Health and wellness trends are rife at the start of a new year. The Soothe sifts through trends that are slated to see us through 2021 for your wellbeing. Read on
How to beat body shame and bullying
The Soothe looks at the psychology behind this cruel form of bullying. Learn how body comments can cause insecurities and how to handle body shaming for your mental wellbeing
The importance of self-care for your mental health
Self-care and holistic wellbeing is so much more than a luxury spa treatment. Maria Micha, psychologist, psychotherapist and hypnotherapist reveals how it’s all about a perpetual feeling
Why movement is medicine for your mind
A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying
Create a home gym for any space
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
4 off-the-beaten-track outdoor adventures in Singapore — The Soothe Approved
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved