Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation

Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season

These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?

If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health

Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.

Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern

Hoping to bring out your inner creative genius but finding it a struggle? Creativity is a wealth of untapped potential that resides in each one of us. In this article we provide 3 key attitudes to adopt in order to better access your own creative genius

It’s no secret that compassion makes the world a better place. Allowing us to connect with others and walk through the suffering, compassion paves the way to healing pain, hurts and wounds we encounter in our lives. Leading mindfulness practitioner, Toby Ouvry, explains how we can move from practicing compassion on occasion to infusing it into every moment

Finding the right form of meditation is crucial to reaping its benefits to the maximum. For those who find their mind often veering off-course when they try to close their eyes and still their thoughts, candle gazing meditation can be an alternative option

Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it

Shireena Shroff Manchharam, Certified Life Coach & Image Consultant and founder of Sheens Image Consulting, shares why sometimes a “me first” attitude towards our mental health and overall wellbeing is important

Learning to pay attention to others, being present and developing mindfulness can lead to stronger concentration, communication and contentment. Take notice for a happier and more fulfilled life

Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on

Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe

Being thankful has been shown to provide mental, physical and social benefits, and it’s especially helpful during times of stress and adversity. Here’s how to do it

Cultivate loving kindness with Metta Bhavana breathwork. Learn simple breathing exercises for increased mindfulness, positivity, emotional and mental wellness. Read on!

Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on

Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home

Living stress-free is impossible, but through mindfulness meditation and yoga you can reach a state of calm, reduced anxiety and inner peace for your personal wellbeing

Check into your consciousness and clear out bad vibes from the inside. Learn about meditation how-to’s for an elevated state of mind