Tricks to calm the mind, develop self-compassion and just be
Yoga teacher Krishna Mohan shares his meditation tips for being present, reducing stress and achieving inner peace
Text: Sam Y
In today’s advanced society, we are constantly surrounded by ‘stuff’ –– blaring social media ads, countless videos and never ending activities take up much of our attention. It’s no wonder that our minds feel like they are constantly racing, and that inner peace and a sense of calm is hard to find.
“Many people want to relax but are unable to. Relaxation is something that you cannot force, and in order to induce it, you have to understand it,” says Krishna Mohan, Yoga and Meditation Instructor at private members club 1880 and Level. He encourages his clients to think about why they are so active and occupied, and highlights that there is a distinct difference between ‘action’ and ‘activity’.
According to Krishna, ‘action’ comes from a silent mind and happens only when the situation demands it –– you act and respond to stimulus. It’s a mindful decision of when, how, and if you should react. ‘Activity’ on the other hand, comes from a restless mind –– meaning it is not purely a response, but a result of feeling impatience within a situation and finding an excuse to be active.
So, how can you calm the mind and train yourself to choose action over activity? “Yoga, breathing exercises like pranayama and meditation are key,” says Krishna. Here, he recommends three different one-minute-long mindfulness meditation and breathing practises that we can carry out when we’re feeling tired and bogged down.
1) The shoulder stand
Salamba Sarvangasana, or the shoulder stand, is a ‘cooling’ pose which pacifies the nervous system. By regular practising this pose the entire body is reconditioned and nourished. “Being inverse forces blood to the head which promotes mental clarity,” Krishna explains. He notes that you should not practice this if you suffer from high blood pressure, are menstruating, or have existing head and neck injuries. The pose should also not be attempted alone if you have never done it before under the supervision of an experienced yoga instructor.
2) Closing the seven openings of your head
“This is one of the oldest techniques around,” says Krishna. “Close all the openings of your head with your hands.” According to him, when all the openings of the head, including the eyes, ears, nose and mouth are closed, your consciousness is focused, and you are able to relax and silence racing thoughts.
3) Sit in silence
Sit in a comfortable position, keeping your spine straight and being completely still. “Do not try to control anything, even your breathing,” says Krishna. Do this for one minute and try to create a routine for yourself by meditating at the same place and at the same time every day. This will condition you physically and mentally to relax for your personal wellbeing. It’s ideal after a guided meditation practice.
Check out our guide to meditation apps here –– tried and tested by the team at The Soothe.
