Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
Tricks to calm the mind, develop self-compassion and just be
Living stress-free is impossible, but through mindfulness meditation and yoga you can reach a state of calm, reduced anxiety and inner peace for your personal wellbeing
Get more from your mindfulness meditation with a karmic cleanse
Check into your consciousness and clear out bad vibes from the inside. Learn about meditation how-to’s for an elevated state of mind
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine