Can a Shakti Mat help with Sleep, Anxiety, and Backache?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Can a Shakti Mat help with sleep, anxiety, and back pain relief?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Take deep breaths & create positivity with Metta Bhavana breathwork
Cultivate loving kindness with Metta Bhavana breathwork. Learn simple breathing exercises for increased mindfulness, positivity, emotional and mental wellness. Read on!
Meditation for yin and yang (masculine and feminine energy) energy balance
Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on
Tricks to calm the mind, develop self-compassion and just be
Living stress-free is impossible, but through mindfulness meditation and yoga you can reach a state of calm, reduced anxiety and inner peace for your personal wellbeing