Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
How to Create a Meaningful Gratitude Journal
This new year, consider keeping a gratitude journal to log all that you’re grateful for, and to learn the beauty of saying thanks. Discover more
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
Burning out at work? Here’s how to cope
The rollercoaster of the pandemic continues to have an impact on stress and depression levels, which may lead to a burnout. Here’s the low down from an expert including how to deal with it
Are there support systems for men in Singapore?
Many men don’t have many healthy friendships, and it could hurt their mental health. Christophe Vidal of Singapore’s Men’s Group shares why he set up support systems for men in Singapore with The Soothe
Animal assisted therapy: How it works and mental wellbeing benefits
Like you need a reason to hang out with furry friends — you can enjoy animal assisted therapy in Singapore for a mental wellbeing boost. Learn how pet therapy works for your holistic health
What does it mean when you have a sex dream?
Dreaming of sex and x-rated dreams can feel like nightmares but they might actually mean something else. But what exactly? Read on to learn about deep sleep, sex dreams meaning, and what happens while you sleep
Power hour: How to change your life in just one hour a day
It can be difficult to focus on ‘me time’ and life goals when work, family, friends, and life in general seems to take up every minute of your day. That’s why Adrienne Herbert recommends a ‘Power Hour’. Learn more about how waking up an hour earlier can help you achieve your goals
R&R: The 7 types of rest we all need
R&R: 7 types of rest to achieve optimal mental wellbeing, energy levels, and to avoid burnout. Dr Saundra Dalton-Smith, author of Sacred Rest reveals all. Read on
What is considered sexual harassment in Singapore
The sexual assault and sexual harassment of women is on the rise around the world. What is considered sexual harassment in Singapore? How to deal with sexual harassment in the workplace and encourage male support?
Is Imposter Syndrome a mental disorder?
When negative thinking and positive thoughts turn into a lack of confidence and whispers of ‘I am not good enough’, you need to be aware and protect your mental health. Learn how mindfulness can banish self-doubt and help your mental wellbeing
How much sleep do we need & is oversleeping a thing?
Many of us are sleep deprived, but is there such as thing as sleeping too much and can oversleeping harm our health? The Soothe speaks to Dr. Lim of the Singapore Neurology & Sleep Centre at Gleneagles Medical Centre to find out more
Early bird or night owl? How to become a morning person
Whether you’re a morning person or a night owl, research suggests that those who get up earlier reap huge health benefits. Read on for why it pays to set your alarm, be an early riser and embrace early mornings
Have you got healthy emotional intelligence?
Healthy emotional intelligence (or EI) is the ability to understand and manage your own emotions, and those of the people around you. Without a healthy quota, life can seem problematic and lonely. Psychotherapist Maria Ludeke explains
How to ground yourself, daily rituals to feel connected
Symptoms of not feeling grounded include anxiety, headaches and dizziness. Ceremonialist Christina Michele Rios talks to The Soothe about how to feel grounded and centered and get back to your roots through little daily rituals
Life advice from female leaders in Singapore (IWD)
Women all around the globe have a hard fight to reach female leadership positions, and International Women’s Day on March 8 highlights just how far females have come. Here, The Soothe speaks to five female leaders in Singapore for inspiration and life advice. Read on
Orthorexia: Is your attitude to food healthy?
Orthorexia is a condition where a person is obsessive about clean eating. There is no obsession with body weight and shape, but with food. Read on for how this eating disorder differs from more commonly known anorexia nervosa and bulimia, as Dr Tsin Uin Foong explains to The Soothe
Talking to yourself? Be BFF’s with the voice in your head
Spending more time alone means we’re chit-chatting with the voice in our head more than ever. This is no bad thing, but being responsible for our own inner self-talk is critical for our wellbeing. Read on to discover how positive self-dialogue can strengthen and support your mental health
Can’t sleep due to anxiety? Tricks for better sleep quality
If you can’t sleep due to stress and anxiety, and it’s leading to insomnia, help is at hand. From breathing exercises, to making your bed a sanctuary, read on for tips from an expert on how to destress and knock sleep deprivation on the head
Tips for surviving hotel quarantine in Singapore alone
‘How bad can two weeks in quarantine really be?’ said The Soothe’s Lynda Williams. And then she found out for herself. Here’s how she survived 14 days in a hotel quarantine in Singapore, along with tips on how to stay sane should you have to experience it too