Clean-in-15: THE diet to anti-age and reset health
If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say
Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Deceptive advertising and how to read a food label
Learn how to read a food label and avoid food with unverified health claims
9 Healthy snacks for satisfying food cravings
Healthier alternatives for snacking compared to conventional brands on the market
15 Under 15: Healthy lunch bowls in the CBD
The top places for healthy and conveniently located lunch bowls in Singapore’s CBD
9 Meal Plan Delivery Services in Singapore, if you don’t have Time for Meal Prep
Healthy eating meal plan delivery in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore.
11 best online health food stores in Singapore
With the help of technology and rise in home deliveries, we can complete our weekly grocery runs to replenish our pantry with healthy foods from the comfort of our own home. Read on to find out our top picks for local online health food stores
The A-Z superfood guide you need to know about
Who says healthy eating has to be boring? Superfoods offer maximum nutritional benefits, are great additions to a balanced diet, and come in a wide variety! Chōsen Experiences shares their A-Z list of superfoods for energy and immune boosts
7 meal plan delivery services in Singapore for clean eating
Clean eating meal plan delivery services in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore if you want to try consuming whole food in its most natural state without doing the meal prep yourself
SaladStop! & Clean-in-15 collaborate for authentic, healthful salads
If you’re finding it hard to prepare your own clean meals, Clean-in-15 and SaladStop! has introduced a series of healthy, yummy Signature recipes that are available for delivery. Read on to find out more
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Apple and Carrot Bircher Muesli recipe
A healthy breakfast is the crucial first step to eating right for the rest of the day. This Apple and Carrot Bircher Muesli is low-cal, nutritious and extremely easy to make in batch for the week ahead.
Carrot, Lemon & Ginger Soup recipe
Packed full of healing nutrients whilst also being low in calories, Sam Rice from The Midlife Kitchen shares a delicious soup recipe that can be made in minutes
The Easiest Crustless Quiche recipe
Need a carb-free brunch option? This easy-to-make Crust-less Quiche provides delicious flavour and the goodness of eggs and spinach minus the gluten and carbs
Gluten-free Oatmeal Cookies Recipe
This gluten-free and sugar-free oatmeal cookie recipe is simple to bake and easy to get hooked on – perfect for WFH snacking
A healthy Mediterranean dinner: Creamy Garlic Tuscan Prawns
Fan of creamy dishes but can’t take dairy? Try this Creamy Garlic Tuscan Prawns recipe that is filled with creaminess and packed with delicious Mediterranean flavours
Gluten-free Banana Blender Pancakes
This guilt-free banana pancake recipe is gluten-free, low carb, highly-nutritious and ready-to-eat in just 20 minutes. It’s so good you’ll want to eat it anytime of the day
Anti-Inflammatory Golden Soup
Soothe inflammations with power ingredients such as turmeric, ginger and bone broth, all packed into a delicious yet simple one-pot soup packed with nutrition, flavours and a whole lot of comfort for the soul
The Best Breakfast Shaksouka Recipe
Spice up breakfast with Riyana Rupani’s Shaksouka recipe, which is big on flavours, protein and good fats to keep you happy and energetic throughout the morning