11 best online health food stores in Singapore
With the help of technology and rise in home deliveries, we can complete our weekly grocery runs to replenish our pantry with healthy foods from the comfort of our own home. Read on to find out our top picks for local online health food stores
7 health benefits of Spirulina and where to buy Spirulina in Singapore
Spirulina is often hailed as a ‘superfood’ by many due to its high nutrient content. Read on to find out exactly how this supplement can boost your health and where to buy Spirulina in Singapore
The secret to effective intermittent fasting
Intermittent fasting has been shown to improve metabolism, lower blood sugar, detoxify the body and more. Read on for the know-how of this weight loss diet plan
15 plant-based brunches at vegan and vegetarian restaurants in Singapore
Singapore’s plant-based restaurants offer vegan and vegetarian dishes as well as dairy-free, gluten-free and nut-free options. Where to find such wonders? Read on to find out
Yes — you can eat healthy hawker food in Singapore
Choosing healthy food at the hawker in Singapore is possible. Here’s some simple meal tweaks you can make at the food court to up your nutrition and beat a bloated stomach
Superfood Savvy: Which foods benefit your skin and complexion
Superfoods are packed with vitamins, minerals, and antioxidants, and they don’t just benefit your body. The experts share tips on which foods are good for your skin
A vegan’s guide to eating in Singapore
Singapore’s food is legendary, but it’s not just good for meat-eaters. The Soothe proves there’s more than a limp lettuce leaf on offer for vegetarians and vegans in our Lion City
Mood boosting foods and how to use them
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
How does alcohol affect your mental health?
Many of us use alcohol to unwind without realising the harm it can have on our mind. Maria Micha, a Singapore-based psychologist, psychotherapist and hypnotherapist discusses the relationship between alcohol and mental health
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered
Do you drink more alcohol than your friends?
Drinking alcohol to relax or a glass or wine with dinner is nothing new, but how much is unhealthy? We ask six women in Singapore about their drinking habits
4 natural vitamins & supplements for mental wellbeing
Curious about what natural vitamins and supplements can boost your mental health? We’ve rounded up four that you can easily add to your diet
Coffee-lover? 3 caffeine-free coffee alternatives to your morning Starbucks
Lower your caffeine intake but give yourself an energy boost with these healthier and nutritious substitutes for your morning coffee
How to trick yourself into drinking more water
Eight glasses of water per day shouldn’t be that hard. Here’s how to stay hydrated without even trying
Where to buy natural wines online in Singapore
Like your wine natural and a little bit more health conscious? Buy directly from some of Singapore’s best online natural wine bottle shops
Why MCT oil is our new superfood hero
Find out which food increases your metabolism. Add brainfood into your diet with an MCT oil for increased energy
6 best grocery stores in Singapore for clean eating
Check out these health food stores in Singapore for organic, vegan and gluten-free products
Where to find Singapore's best no-alcohol and low-alcohol cocktails
Mocktails get a makeover with a new wave of no-alcohol and low-alcohol drinks that are delicious and don’t leave you with a headache
Is hard tea Singapore’s answer to White Claw?
How alcoholic tea is gaining popularity in Southeast Asia as a low booze option
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?