How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Daily habits to improve mental health from entrepreneurs & CEOs
Managing your business and your mental health comes hand-in-hand with success
What to say to someone who is not okay
Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.
Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
Boost your mood and balance your mental health
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
‘Worry burnout’ is real. Breaking the cycle and creating a life of presence and purpose
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
Decluttering: The Secret to Letting Things Go for Better Mental Health
If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health
The importance of workplace wellness
Recently, there has been a lot of discussion and talk about ensuring employees’ well-being in companies. What is workplace wellness and why should we care about it? Read on as we interview wellness professional, Monica Barter, on the importance of healthy work environments
Leading figures in Singapore share how they navigate their mental health
In the last eighteen months, we’ve all had our struggles with mental health due to the pandemic. We gathered 9 Singapore-based personalities to speak about how they’ve managed to tide through and take care of their mental health through it all
LaViCa: affordable mental health services
LaViCa is a new mental health app that connects you with local therapists online
How TCM can help with mental health
Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing
Why top athletes are speaking up about their mental health
Professional athletes are vulnerable to mental health issues, especially when they begin competing at a young age. Social stigma tied to mental illness makes it harder to talk about, but athletes are starting to speak up about their mental health journeys
Emotional eating – why we turn to food for comfort
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
How to build resilience and regain hope
Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges
How crying can actually help with releasing negative emotions
Cry baby? Let’s remove the stigma surrounding crying and look at how tears can soothe anxiety, loss and grief. Read on as we speak to Carolyn Kee, consultant psychologist about the ups and downs of crying
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
10 ways to laugh more
Stress-relievers and mood boosters are high in demand these days. Few things are as uplifting as a good fit of laughter. But how do we get our giggle back on, when some days it feels there’s not much to laugh about? We share our top tips to get your daily dose of chuckles
Languishing – what is it and why are we suffering from it?
Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it
Burning out at work? Here’s how to cope
The rollercoaster of the pandemic continues to have an impact on stress and depression levels, which may lead to a burnout. Here’s the low down from an expert including how to deal with it