What to say to someone who is not okay
Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.
Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
How TCM can help with mental health
Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing
How we cope with grief
The 5 stages of grief explains how we as human beings cope with the pain and loss that comes with grief. Read on to learn about the different stages of the grief cycle and their significance in helping us heal
Emotional eating – why we turn to food for comfort
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
Languishing – what is it and why are we suffering from it?
Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it
Burning out at work? Here’s how to cope
The rollercoaster of the pandemic continues to have an impact on stress and depression levels, which may lead to a burnout. Here’s the low down from an expert including how to deal with it
Looking back: An ode to 2020 — MAN CAVE MAN
It’s the season to look at your purpose in life
Living life with ADD, Tourette’s Syndrome and high functioning Autism
Darren Ho was 33 when he was diagnosed with ADD, Tourette’s Syndrome and Autism. He tells The Soothe about living with disabilities in Singapore, and how he hopes to help others by sharing his story. Read on
Are you a victim of Revenge Bedtime? Here’s how to control your sleep cycle
That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!
Toxic Positivity: Why hiding true emotions is not always healthy
Constantly putting on a brave face? Here’s why false positivity is bad for your emotional health and why being grumpy gets our health vote
Sound therapy in Singapore: What it is and where to do it
You’ll reap a whole lot more than just good, good, good, good vibrations. Here’s how sound therapy and crystal bowl healing can keep anxiety, depression and burnout at bay
Postpartum depression: ‘Coping through a pandemic’
Dealing with Covid-19 is tough. Add giving birth, a new baby and the baby blues into the mix for a true test
The difference between a counsellor, a psychologist, a psychiatrist and a life coach
When searching for professional help do you choose a counsellor, a psychologist, a psychiatrist or a life coach?
Overcome anxiety and boost your mental health
Refocus your energy and reclaim your path to a happier, healthier mental state of mind. The Soothe provide tips on anxiety relief
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy