Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.

Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.

These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?

We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!

If you’re looking for reasons to let go of the clutter and mess within your spaces, here are a couple of ways to pare down in support of your mental health

The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts

Mental health issues are linked to the stagnation of qi in TCM. Read on to find out how Traditional Chinese Medicine treatments can help you reduce stress and support your emotional health and wellbeing

Hoping to bring out your inner creative genius but finding it a struggle? Creativity is a wealth of untapped potential that resides in each one of us. In this article we provide 3 key attitudes to adopt in order to better access your own creative genius

The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it

Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next

Finding the right form of meditation is crucial to reaping its benefits to the maximum. For those who find their mind often veering off-course when they try to close their eyes and still their thoughts, candle gazing meditation can be an alternative option

Cry baby? Let’s remove the stigma surrounding crying and look at how tears can soothe anxiety, loss and grief. Read on as we speak to Carolyn Kee, consultant psychologist about the ups and downs of crying

Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it

The rollercoaster of the pandemic continues to have an impact on stress and depression levels, which may lead to a burnout. Here’s the low down from an expert including how to deal with it

As Singapore once again sees social distancing restrictions being tightened and encourages people to stay at home, is cleaning the mental health tool that we all need to incorporate into our lives? We explore

Anxiety symptoms and stress can be helped with natural remedies. Here are 18 natural ways to decrease anxious thoughts and depression and improve your mental and emotional state of mind. Read on

The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts

Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on

That Groundhog Day feeling is causing many of us to suffer from a lack of sleep. Discover more about an inconsistent sleep schedule and its repercussions. Time to hit the sack!

You’ll reap a whole lot more than just good, good, good, good vibrations. Here’s how sound therapy and crystal bowl healing can keep anxiety, depression and burnout at bay