Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.

Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children

UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all

We consult UFIT experts, David Lee & Devin Tan, on reducing sports injuries and find out when is the right time to see a physiotherapist

Have you ever gone for a health screening? UFIT’s Stuart Bauld, experienced physiologist, explains the importance of regular health check-ups and where to go